Complete health benefits of yams,

Yam is a tuber,you can call it a root, whatever name you give to it,yam has become one of the world amazing food. 
yams can be found in several  African countries,Asian, and some countries  in latin America,in African   Nigeria is the leading producer of yams,in fact the country produces over 75% of the world production,because of the massive land in the northern part of  the country,i want to specifically figure out some significant states that produces most of  this yams in Nigeria,Benue state is leading the road, is estimated that  Benue state alone exports 19.8 metric tonnes of yam to United kingdom in a daily basis according to Daily Trust news paper of 25,April 2018, follows by Taraba,Nasarawa,and Adamawa state,because of the health benefits people derive from eating yams,people in the northern Nigeria can not do without yams,the states mentioned above takes care of the  entire nation huge population,interms of yam supply.
there are many ways of eating yams,you can cook yams as  purriache,is also possible to eat yam by pounding it then you  chew it with either stew or very delicious soup.some people in Africa can even boil a yam and then eat it using oil palm that is well ganished with different  African spices.
 even though yam has existed in this part of the world before it became the global food,it doesn't mater how you cook yam in your own part of the world,what maters is you need yam in  your diet
there are lots of health  benefits derived when you eat yam

Yam is not only a food,but is also packed with different vitamins that  keeps your body feel healthy all the time,yam contain B6 vitamins,which also known as pyrodoxine which help human brain to function normally, frankly speaking when you have problem with your brain,it affect every part of your body,which is why vitamin B6 is very important,it assists our brain to communicate with every  single part of our body system, so as to avoid storing excessive fats  and other harmful substances in our system.



yam also contain vitamin C.when your system does not digest those fatty foods properly your skin will definitely not look so moisturized ,therefore you need C vitamin to have that shining moisturized skin for good looking ,and yam is  one of the food that can provide such vitamin for your body.

eating yam can also help to keep you re-new all the time,since it contain vitamin B6,those faded  and old looking face will  be a thing of passed,eating yams renew everything in your appearance.

your sight will also be strengthening when you choose yam as one of your diet because it contain A vitamin,remember when you loss  your sight the entire world will crumble around you.for that you really need yam to take care of  your sight.

because of it's anti oxidant content,yam can digest easily and it keep your weight in a balance side.eating yams will also help to delute other food in your system since it contained C vitamin.

is good to be eating yams during your lunch hours,so that  carbs complex which neutralizes sugary food,can perform it's job as a agents of neutralizer of your system.

pregnant women can be in danger of  premature child delivery if they lacks iron in their system,for that  reasons yam is packed with natural iron to enable  even the pregnant women deliver at a right time. eating yam can  also assist women  grow a healthy hair for their beautiful looking.when you eat yam you get all the good ingridience which is naturally came with yam.