Cassava is a root,it looks almost like a yam,and it can be found in tropical area of the world such as Africa,south America,and Asian countries,cassava is an important food and inexpensive for both Human and animals alike,scientifically cassava is known as(manihotesculenta)digging deep into what cassava is and its health value,you most know what cassava really mean,it belongs to spurge family of plants known as (euphobiaceae)cassava have different types in Nigeria,we have sweet cassava and bitter cassava.sweet cassava is known as (Dan jokono in Hausa language) cassava is used in differents ways,cassava is use to produce garri which can be eating with a very delicious soup after turning the garri with a hot or worm water,and garri have two types of colors,there is white and yellow garri,majority of Nigerian prefer yellow garri than the white,and yellow garri is regarded as the best,because of the mixture of oil palm in the grinded cassava before processing it to garri ,which makes it looks yellow.cassava can also be process and pound like a pounded yam which can be eaten using a fantastic soup as well.pounded cassava is locally known in Nigeria as (fufu) cassava can also be cooked and slice then store in a cool water which is usually eaten when weather is hot,and is popularly known in the southern Nigeria as (abacha mmiri)cassava can be dry and grinded then use as a flour.and can be use to process cake and bread.
cassava chaf can be use to produce animal feed as energy source for the lives stocks.due to the scarcity of maize in Nigerian market, cassava has became the replacement for the procession of almost all poultry feed.even though the scarcity of maize have also help to increase the annual input of cassava to 100 million tonnes since year 2000.it is estimated that cassava is the future food for over 500 million people depending on it globally as the source of carbohydrates.even though cassava is a starchy food but it contain digestible starch which is easy to digest.
Cassava is one of the major means of economy in Nigeria,according to wikipedia,cassava is produced in 24 of the 36 states in Nigeria,in 1999 alone Nigeria produced 33 million tonnes .10 years later the country increased the production to almost 45 million tonnes,this indicates that Nigeria produced 19% of the global cassava production.approximately every hectare yield about 10.6 tonnes of cassava in the country.
as stated earlier cassava is a tropical grown plants,history has also shown that cassava came to Nigeria from southern America during the slave trade,in the early sixteenth century by the explorers from Portuguese,when the slave survivors return back to the southern
Nigeria,they stated practicing the processing of cassava,and since then cassava has be come the real source of food for not only the southern part of the country but to the whole of Nigeria.the country has being exporting cassava to other countries as the commodity.including the leaves,stems and tubers are in a high demand.as the largest producer of cassava in Nigeria, Cross River state,is leading the exportation of the cassava.other state that produces cassava in large quantity in Nigeria are,Anambra,Benue,Delta,Edo,Imo,Kwara,Oyo,and Ondo state, all this state produces cassava all year round because of its important to human health.but the cassava production is being handled by the small scale farmers,and the massive production is being hampered by some pastes like grasshopper,bacteria blight,mosaic diseases,root rot,and anthraenose.
however tremendous majors has being taken by all Nigerian farmers to increase and sustain the production of cassava to replaced the scarcity of carbohydrates food ranvaging its teaming population and to save the entire country from the alarming starvation.health benefits people derived from eating any cassava"s related product is unquantifiable.
Tuesday, 24 April 2018
Monday, 23 April 2018
Deadly parasite
Malaria is a disease that is infectious,it is caused by a female mosquito which is also called plasmodium,this is a parasite which belong to a species,the plasmodium are of four types,plasmodium vivax,plasmodium oval,plasmodium falciparum, and plasmodium malariae,the deadly among the four is plasmodium vivax and the plasmodium falciparum,the other two are not to be compared to the one i mentioned above.
the plasmodium can spread the infection on both human and animals,however the two cannot infect each other,neither human infect animals,nor animals infect human being with this deadly parasite,plasmodium symptom cannot just be feel as soon as the mosquito bite a person,but it takes some days depending on the strength of the parasite.because incubation period most surely take place,during the incubation period the female mosquito reproduce parasite into human or animal blood stream,and it's move gradually down to the liver,where they lay more parasite or egg on the human blood.
By the time the victim begins to notice any symptom this parasite has taken over the blood cells.however the time through which plasmodium put its victim to notice the symptom cannot be specify,it depend on the strength of the infection.some parasite can get up to 8/10 days before the symptom appear.
Malaria symptom. can be, feel in the following ways,
*headache'
*tiredness,
*vomiting.
*unnecessary sleeping around
*general body weakness.
in some cases the patient can be feeling cold while sweating at thesame time,several people feel their malaria symptom only at night,but when the day breaks, the symptoms disappeared this could happened like some days.before the full blown malaria shows up.malaria can lead to miscarriage especially if the patient is infected with falciparum malaria.which is why the world health organization set aside 25 April of every year to remind the world of the danger associated with malaria,how to go about treating the parasite,guideline for preventing mosquito bite is also in the top agenda of the world health organization.
However Nigerian has benefitted alots from the issues concerning malaria, world health organization is not sillence as well.because
in August 2017 the world health organization estimated that 10,000 souls could be saves before November of that year if more fund are secured through malaria prevention and control.
Due to the Boko haram conflicts in the north eastern Nigeria, some 3.7 million people could be at the risk of malaria according to the W.H.O.the organization also estimated that 8,500 persons are infected with the deadly parasite in Borno state alone.in 2015, there were not fewer than 200 million cases of malaria globally and 437,000 death world wide and the most cases occur in Africa.
Approximately half of the world population is at the high risk of malaria according to W.H.O, in 2015 alone 429,000 out of 212 million cases died as a result of malaria related issues globally.
Malaria can be prevented through regular sleeping on the mosquito treated net and regular sanitation of our environment.malaria is also curable.because for the passed 15 years or there about effort has being geared towards prevention of the spread of the deadly parasite,and the strength of malaria have being drastically reduced,for instance the mortality rate has dropped by more than 60%,there by preventing 6 million deaths.therefore malaria can be diagnosed by Doctors by checking the following,
*whether you have malaria?
*what types of malaria do you have?
*your infection is it caused by a parasite that has resistance to
certain drugs?
*if at all the disease has cause any havoc ?
*Doctor will also check if your private organ has being affected.
the drugs to administer to any malaria patient is Artemisinin based therapy (ACT)it is recommended by the world health organization.this drug is gotten from a plan called Artemisia annua,which is also known as sweet wormwood, the plan is known to be the best for stopping the mosquito parasite from spreading to the blood stream.
the plasmodium can spread the infection on both human and animals,however the two cannot infect each other,neither human infect animals,nor animals infect human being with this deadly parasite,plasmodium symptom cannot just be feel as soon as the mosquito bite a person,but it takes some days depending on the strength of the parasite.because incubation period most surely take place,during the incubation period the female mosquito reproduce parasite into human or animal blood stream,and it's move gradually down to the liver,where they lay more parasite or egg on the human blood.
By the time the victim begins to notice any symptom this parasite has taken over the blood cells.however the time through which plasmodium put its victim to notice the symptom cannot be specify,it depend on the strength of the infection.some parasite can get up to 8/10 days before the symptom appear.
Malaria symptom. can be, feel in the following ways,
*headache'
*tiredness,
*vomiting.
*unnecessary sleeping around
*general body weakness.
in some cases the patient can be feeling cold while sweating at thesame time,several people feel their malaria symptom only at night,but when the day breaks, the symptoms disappeared this could happened like some days.before the full blown malaria shows up.malaria can lead to miscarriage especially if the patient is infected with falciparum malaria.which is why the world health organization set aside 25 April of every year to remind the world of the danger associated with malaria,how to go about treating the parasite,guideline for preventing mosquito bite is also in the top agenda of the world health organization.
However Nigerian has benefitted alots from the issues concerning malaria, world health organization is not sillence as well.because
in August 2017 the world health organization estimated that 10,000 souls could be saves before November of that year if more fund are secured through malaria prevention and control.
Due to the Boko haram conflicts in the north eastern Nigeria, some 3.7 million people could be at the risk of malaria according to the W.H.O.the organization also estimated that 8,500 persons are infected with the deadly parasite in Borno state alone.in 2015, there were not fewer than 200 million cases of malaria globally and 437,000 death world wide and the most cases occur in Africa.
Approximately half of the world population is at the high risk of malaria according to W.H.O, in 2015 alone 429,000 out of 212 million cases died as a result of malaria related issues globally.
Malaria can be prevented through regular sleeping on the mosquito treated net and regular sanitation of our environment.malaria is also curable.because for the passed 15 years or there about effort has being geared towards prevention of the spread of the deadly parasite,and the strength of malaria have being drastically reduced,for instance the mortality rate has dropped by more than 60%,there by preventing 6 million deaths.therefore malaria can be diagnosed by Doctors by checking the following,
*whether you have malaria?
*what types of malaria do you have?
*your infection is it caused by a parasite that has resistance to
certain drugs?
*if at all the disease has cause any havoc ?
*Doctor will also check if your private organ has being affected.
the drugs to administer to any malaria patient is Artemisinin based therapy (ACT)it is recommended by the world health organization.this drug is gotten from a plan called Artemisia annua,which is also known as sweet wormwood, the plan is known to be the best for stopping the mosquito parasite from spreading to the blood stream.
Tuesday, 17 April 2018
Complete health benefits of yams,
Yam is a tuber,you can call it a root, whatever name you give to it,yam has become one of the world amazing food.
yams can be found in several African countries,Asian, and some countries in latin America,in African Nigeria is the leading producer of yams,in fact the country produces over 75% of the world production,because of the massive land in the northern part of the country,i want to specifically figure out some significant states that produces most of this yams in Nigeria,Benue state is leading the road, is estimated that Benue state alone exports 19.8 metric tonnes of yam to United kingdom in a daily basis according to Daily Trust news paper of 25,April 2018, follows by Taraba,Nasarawa,and Adamawa state,because of the health benefits people derive from eating yams,people in the northern Nigeria can not do without yams,the states mentioned above takes care of the entire nation huge population,interms of yam supply.
there are many ways of eating yams,you can cook yams as purriache,is also possible to eat yam by pounding it then you chew it with either stew or very delicious soup.some people in Africa can even boil a yam and then eat it using oil palm that is well ganished with different African spices.
even though yam has existed in this part of the world before it became the global food,it doesn't mater how you cook yam in your own part of the world,what maters is you need yam in your diet
there are lots of health benefits derived when you eat yam
Yam is not only a food,but is also packed with different vitamins that keeps your body feel healthy all the time,yam contain B6 vitamins,which also known as pyrodoxine which help human brain to function normally, frankly speaking when you have problem with your brain,it affect every part of your body,which is why vitamin B6 is very important,it assists our brain to communicate with every single part of our body system, so as to avoid storing excessive fats and other harmful substances in our system.
yam also contain vitamin C.when your system does not digest those fatty foods properly your skin will definitely not look so moisturized ,therefore you need C vitamin to have that shining moisturized skin for good looking ,and yam is one of the food that can provide such vitamin for your body.
eating yam can also help to keep you re-new all the time,since it contain vitamin B6,those faded and old looking face will be a thing of passed,eating yams renew everything in your appearance.
your sight will also be strengthening when you choose yam as one of your diet because it contain A vitamin,remember when you loss your sight the entire world will crumble around you.for that you really need yam to take care of your sight.
because of it's anti oxidant content,yam can digest easily and it keep your weight in a balance side.eating yams will also help to delute other food in your system since it contained C vitamin.
is good to be eating yams during your lunch hours,so that carbs complex which neutralizes sugary food,can perform it's job as a agents of neutralizer of your system.
pregnant women can be in danger of premature child delivery if they lacks iron in their system,for that reasons yam is packed with natural iron to enable even the pregnant women deliver at a right time. eating yam can also assist women grow a healthy hair for their beautiful looking.when you eat yam you get all the good ingridience which is naturally came with yam.
yams can be found in several African countries,Asian, and some countries in latin America,in African Nigeria is the leading producer of yams,in fact the country produces over 75% of the world production,because of the massive land in the northern part of the country,i want to specifically figure out some significant states that produces most of this yams in Nigeria,Benue state is leading the road, is estimated that Benue state alone exports 19.8 metric tonnes of yam to United kingdom in a daily basis according to Daily Trust news paper of 25,April 2018, follows by Taraba,Nasarawa,and Adamawa state,because of the health benefits people derive from eating yams,people in the northern Nigeria can not do without yams,the states mentioned above takes care of the entire nation huge population,interms of yam supply.
there are many ways of eating yams,you can cook yams as purriache,is also possible to eat yam by pounding it then you chew it with either stew or very delicious soup.some people in Africa can even boil a yam and then eat it using oil palm that is well ganished with different African spices.
even though yam has existed in this part of the world before it became the global food,it doesn't mater how you cook yam in your own part of the world,what maters is you need yam in your diet
there are lots of health benefits derived when you eat yam
Yam is not only a food,but is also packed with different vitamins that keeps your body feel healthy all the time,yam contain B6 vitamins,which also known as pyrodoxine which help human brain to function normally, frankly speaking when you have problem with your brain,it affect every part of your body,which is why vitamin B6 is very important,it assists our brain to communicate with every single part of our body system, so as to avoid storing excessive fats and other harmful substances in our system.
yam also contain vitamin C.when your system does not digest those fatty foods properly your skin will definitely not look so moisturized ,therefore you need C vitamin to have that shining moisturized skin for good looking ,and yam is one of the food that can provide such vitamin for your body.
eating yam can also help to keep you re-new all the time,since it contain vitamin B6,those faded and old looking face will be a thing of passed,eating yams renew everything in your appearance.
your sight will also be strengthening when you choose yam as one of your diet because it contain A vitamin,remember when you loss your sight the entire world will crumble around you.for that you really need yam to take care of your sight.
because of it's anti oxidant content,yam can digest easily and it keep your weight in a balance side.eating yams will also help to delute other food in your system since it contained C vitamin.
is good to be eating yams during your lunch hours,so that carbs complex which neutralizes sugary food,can perform it's job as a agents of neutralizer of your system.
pregnant women can be in danger of premature child delivery if they lacks iron in their system,for that reasons yam is packed with natural iron to enable even the pregnant women deliver at a right time. eating yam can also assist women grow a healthy hair for their beautiful looking.when you eat yam you get all the good ingridience which is naturally came with yam.
Wednesday, 11 April 2018
HOW TO AVOID LATE NIGHT EATING.
Food is very essential to the body,which means without food no body can perform amicably, food is the life wire of every human being,it is estimated that eating three times a day will assists human body to perform optimally and as well live a healthy lifestyle and function as a human being.when human being failed to eat properly different types of illness will occur, and it will render the person useless,that's why nature have provided us with numerous food that contains vitamins and minerals so as to equip human system to remain healthy and fits. even though hardship and economic constrains have denied millions of world population this chance of healthy living due to lack of enough food to eat.but with the little food the world population is managing,this has gone a long way to sustain lives,because any food you eat,you contributes one or more vitamin in your body system,
because there are different foods that belong to different class of human system which is packed with vitamins and minerals for effective body functioning.
different classes of food are very essential to humanbeing which can be classify one after the other in this writting,first on the list is namely
*carbohydrates, is a source of energy for the entire body.function of carbohydrates in human body is to provide and store energy,and also to enable body to build macromolecules and preserved fats and protein for other parts of body to use.because energy such as Glucose is stored as glycogen,majority of this energy is stored in liver and muscle to enable all part of our body to function normally after collecting their shares from the store house which is the liver,
Another class of food which takes care of preventing body from catching diseases and infections protein.
*protein has all what is takes to restore all the breakable tissues in the body system.protein is also packed with hormones,enzymes and several body chemicals,protein is a block builder which help to build cartilage,blood,bones,muscles in association with carbohydrates and fat, protein also have macronutrient which human body need a significant amount of it to sustain the body.
*fat is also known as cholesterol scientifically and other fatty acids, human body can not store energy and also protect our organs on its own,fat help to protect our vital organs in our body.fat is the protector of human body cells,no human flesh can do without it,fat is also known as the store house for the essential vitamin such as vitamins K,E.D, and A
*vitamins, vitamins are important element, in the body for instance vitamin B12,which assist human body to form red cells in the blood ,vitamins help to form a pillar for a healthy bone and healthy teeth,mucus in human membranes,vitamin assist soft tissue to remain healthy,this vitamin plays a significant role in our body by neutralizing the protein which is part of some chemical reaction in our body
*mineral,without mineral body can not carry its daily activities,mineral assist body to develop very well,human body can hardly grow without mineral,it help to build a very strong bone,other mineral assist human hormones for normal heartbeat therefore mineral is very essential to the body.
* water, water is also vital, human body need at least 8 liters of water daily to regulates the system for maximum performance.
however eating any types of foods have its particular time for instance eating purriache yam at launch hour is okay with the body,while eating fatty food at meals is dangerous for human body,due to its uneasy digestion at the sleeping hour. because forcing yourself to eat a particular food at night have its dire consequences.late night eating has gone a long way causing havoc to people"s health.
*Reasons to totally avoid late night eating
1,gaining weight.
eating late at night can increase body weight,due to the weakness of the metabolism at night ,those food can hardly digest especially when you must have gone to sleep.when a body system is congested,metabolism finds it difficult to stimulate food into the body system,there by over loading the digesting system,when this happened,human body accumulate excessive fat there by leading over weight.
2,problems during night sleep.
you can imagine going to bed with late night food in your belly,it can be nightmare because of the conspication which associated with indigestion of such late night food.proper digestion does not take place at night due to less human activities during sleeping hours,medical experts advised public to eat meals at least before 7:pm to enable metabolism do its work properly.
3,frequent urination at night.
when your system is weak and uncapable to digest especially at night,or when your body system failed to digest properly,all will result to accumulation of carbohydrates into the system and the only way such carbohydrates can go out of human system at a time like that is frequent urination at night,food should be eating earlier enough to enable your body system assimilate all the fatty food you eat before going to bed.
because there are different foods that belong to different class of human system which is packed with vitamins and minerals for effective body functioning.
different classes of food are very essential to humanbeing which can be classify one after the other in this writting,first on the list is namely
*carbohydrates, is a source of energy for the entire body.function of carbohydrates in human body is to provide and store energy,and also to enable body to build macromolecules and preserved fats and protein for other parts of body to use.because energy such as Glucose is stored as glycogen,majority of this energy is stored in liver and muscle to enable all part of our body to function normally after collecting their shares from the store house which is the liver,
Another class of food which takes care of preventing body from catching diseases and infections protein.
*protein has all what is takes to restore all the breakable tissues in the body system.protein is also packed with hormones,enzymes and several body chemicals,protein is a block builder which help to build cartilage,blood,bones,muscles in association with carbohydrates and fat, protein also have macronutrient which human body need a significant amount of it to sustain the body.
*fat is also known as cholesterol scientifically and other fatty acids, human body can not store energy and also protect our organs on its own,fat help to protect our vital organs in our body.fat is the protector of human body cells,no human flesh can do without it,fat is also known as the store house for the essential vitamin such as vitamins K,E.D, and A
*vitamins, vitamins are important element, in the body for instance vitamin B12,which assist human body to form red cells in the blood ,vitamins help to form a pillar for a healthy bone and healthy teeth,mucus in human membranes,vitamin assist soft tissue to remain healthy,this vitamin plays a significant role in our body by neutralizing the protein which is part of some chemical reaction in our body
*mineral,without mineral body can not carry its daily activities,mineral assist body to develop very well,human body can hardly grow without mineral,it help to build a very strong bone,other mineral assist human hormones for normal heartbeat therefore mineral is very essential to the body.
* water, water is also vital, human body need at least 8 liters of water daily to regulates the system for maximum performance.
however eating any types of foods have its particular time for instance eating purriache yam at launch hour is okay with the body,while eating fatty food at meals is dangerous for human body,due to its uneasy digestion at the sleeping hour. because forcing yourself to eat a particular food at night have its dire consequences.late night eating has gone a long way causing havoc to people"s health.
*Reasons to totally avoid late night eating
1,gaining weight.
eating late at night can increase body weight,due to the weakness of the metabolism at night ,those food can hardly digest especially when you must have gone to sleep.when a body system is congested,metabolism finds it difficult to stimulate food into the body system,there by over loading the digesting system,when this happened,human body accumulate excessive fat there by leading over weight.
2,problems during night sleep.
you can imagine going to bed with late night food in your belly,it can be nightmare because of the conspication which associated with indigestion of such late night food.proper digestion does not take place at night due to less human activities during sleeping hours,medical experts advised public to eat meals at least before 7:pm to enable metabolism do its work properly.
3,frequent urination at night.
when your system is weak and uncapable to digest especially at night,or when your body system failed to digest properly,all will result to accumulation of carbohydrates into the system and the only way such carbohydrates can go out of human system at a time like that is frequent urination at night,food should be eating earlier enough to enable your body system assimilate all the fatty food you eat before going to bed.
BENEFITS OF MANGOES IN HUMAN BODY
Mango is a fruits that have different types of colors depending on the species.some mangoes appear green before it got ripped. it turns yellow when it ripped.while other mangoes are naturally green in color even at ripped.different mangoes have method of eating it,mango in Nigeria can be eaten by slicing it with a knife,or after washing you can eat it without slicing it,and cover of mango is also good for consumption because that is where the nutrients is stored naturally.mango belong to cashew family and it can be found in different part of the world especially in the tropical areas such as south Asia, Africa,and other tropical areas of the world.Indian is believed to be the one of the country that cultivates mango most,
but the African countries are not left behind,many African farmers have benefited immensely from cultivating this world favourite fruits,African countries regularly exporting mangoes to every country of the world,including Europe the middle east and even to the United states of America.mango farming has so far become a very lucrative business for the African farmers.
mango is packed with natural vitamin and mineral.mango is found to be highly effective to reduced body fats and also glucose.
mango is an antioxidant, it help to digest fats foods that causes constipation ,heart diseases and stomach discomfort. some mangoes taste sweet while others can be bitter, human being benefits alots while eating mangoes.
*mango reduce the risk of colon cancer' this types of cancer mainly affect the digestive system,eating mango can take care of the risk associated with this deadly disease called cancer.
*mango makes you look younger all the time.because of B6 vitamin contents in mango,eating mango will replenish your skin for beautiful looking.
*mango contain vitamin c.which reduces the risk of high cholesterol.vitamin c,help the body to easily digest all manner of toxic in the body system,mango contain significant amount of this vitamin
*mango also contain vitamin A.is soluble for fat,is also good for healthier vision for human being,vitamin A is an anti oxidant,it help to nourish human skin,when your digestive system is working perfectly your skin can attest to that.
mango maintain a healthy body tissues, as an anti oxidant vitamin A, can assist human body to fight against any thing which could cause damage to any cells in the body.
*mango nourishes human skin making it so attractive to be seen by other people and there by delaying ageing.
*mango regulates blood sugar,because of it capacity of reducing fats in the body.it digest any fatty food so quickly and allow your system to remain balanced.
mango has being in existence for millions of years,according to history it was first planted in far away middle eastern countries. mango can survive in any tropical nations,and in recent time south Asian nation like India has the multitudes types of mango among the countries of the world, mango is good as fruits and full of benefits for healthy living as well.mango is can consumed by every human being,in Nigeria mango is seasonal and it only ripe once a year,mango can be eating fo satisfaction and vitality.
but the African countries are not left behind,many African farmers have benefited immensely from cultivating this world favourite fruits,African countries regularly exporting mangoes to every country of the world,including Europe the middle east and even to the United states of America.mango farming has so far become a very lucrative business for the African farmers.
mango is packed with natural vitamin and mineral.mango is found to be highly effective to reduced body fats and also glucose.
mango is an antioxidant, it help to digest fats foods that causes constipation ,heart diseases and stomach discomfort. some mangoes taste sweet while others can be bitter, human being benefits alots while eating mangoes.
*mango reduce the risk of colon cancer' this types of cancer mainly affect the digestive system,eating mango can take care of the risk associated with this deadly disease called cancer.
*mango makes you look younger all the time.because of B6 vitamin contents in mango,eating mango will replenish your skin for beautiful looking.
*mango contain vitamin c.which reduces the risk of high cholesterol.vitamin c,help the body to easily digest all manner of toxic in the body system,mango contain significant amount of this vitamin
*mango also contain vitamin A.is soluble for fat,is also good for healthier vision for human being,vitamin A is an anti oxidant,it help to nourish human skin,when your digestive system is working perfectly your skin can attest to that.
mango maintain a healthy body tissues, as an anti oxidant vitamin A, can assist human body to fight against any thing which could cause damage to any cells in the body.
*mango nourishes human skin making it so attractive to be seen by other people and there by delaying ageing.
*mango regulates blood sugar,because of it capacity of reducing fats in the body.it digest any fatty food so quickly and allow your system to remain balanced.
mango has being in existence for millions of years,according to history it was first planted in far away middle eastern countries. mango can survive in any tropical nations,and in recent time south Asian nation like India has the multitudes types of mango among the countries of the world, mango is good as fruits and full of benefits for healthy living as well.mango is can consumed by every human being,in Nigeria mango is seasonal and it only ripe once a year,mango can be eating fo satisfaction and vitality.
LAUGHTER HEALS.
To laugh is very important to human body.laughter releases antibodies,and this anti bodies help human body system to fight against infections, stress and high blood pressure,as you know high blood pressure is associated with worrying and anxieties,however when laughter comes in,it releases those part of the body that has being affected during worrying,laughter energizes hormone,it also free muscle making you feel like a young born child,laughter flushes normal blood flow,enable your system reject any thing strange like infections, weakness of the body.
laughter strengthening your cell to perform optimally.and resist all manner of diseases that comes your way.
laughter also erect the body chemical called endorphins,this chemical makes your body feel good and excited,it creates a sense of belonging and well-being of every part of human body.
laughter opens a body system for free flow of oxygen to human cells for credible performance.
Here are some incredible benefits of laughter.
*when you are being threatened by a particular events your body chemical occur in a strange way,for you to avoid injury,human being always react in a way to prevent that up coming injury,this body reaction is always known as response to stress,in the events of stress your blood flow rises,and your heart beat increase its speed,your normal breathing also increases the direction,body muscles grip to your body,and the pressure that move blood round the body rises,but whenever you laugh,you assists your body chemical relieves those stress,
*If you laugh there is a brain chemical called endorphins that can triggers by your laugh to heal any pains you experienced in your body.that is why endorphins is called pain killers.laughter relieve body pains and also keep the blood pressure in the right tract,
*,Breathing is what keeps human being alive,and is the only automatic system in the nervous that can consciously change,breathing encourages what is called diaphragmatic breathing that stimulates the nervous system for optimal function,laughter also boost human immune.
*,laughter is very good for your immune system especially when combine with sweet melodies,it reduces blood pressure.when laughing avoid covering your immusion,open up so as to stimulates your immunes,
*Gelotology is an area in the brain,that can evoke physical feeling to ,laughter has affected almost may regions of the body thats why laughter stimulates mind.
5.laughter gives you a super renewed and also boost your energy ,laughter relives all the minor pains because of the release of endorphins from the brain. laughter energizes body.
imaging you feel physically tired , and some thing funny takes place around, and you laugh as soon as you do that energy from no where will befall you ,laughter is a medicine for the healing of all manner of psychological illness in human being.
laughter strengthening your cell to perform optimally.and resist all manner of diseases that comes your way.
laughter also erect the body chemical called endorphins,this chemical makes your body feel good and excited,it creates a sense of belonging and well-being of every part of human body.
laughter opens a body system for free flow of oxygen to human cells for credible performance.
Here are some incredible benefits of laughter.
*when you are being threatened by a particular events your body chemical occur in a strange way,for you to avoid injury,human being always react in a way to prevent that up coming injury,this body reaction is always known as response to stress,in the events of stress your blood flow rises,and your heart beat increase its speed,your normal breathing also increases the direction,body muscles grip to your body,and the pressure that move blood round the body rises,but whenever you laugh,you assists your body chemical relieves those stress,
*If you laugh there is a brain chemical called endorphins that can triggers by your laugh to heal any pains you experienced in your body.that is why endorphins is called pain killers.laughter relieve body pains and also keep the blood pressure in the right tract,
*,Breathing is what keeps human being alive,and is the only automatic system in the nervous that can consciously change,breathing encourages what is called diaphragmatic breathing that stimulates the nervous system for optimal function,laughter also boost human immune.
*,laughter is very good for your immune system especially when combine with sweet melodies,it reduces blood pressure.when laughing avoid covering your immusion,open up so as to stimulates your immunes,
*Gelotology is an area in the brain,that can evoke physical feeling to ,laughter has affected almost may regions of the body thats why laughter stimulates mind.
5.laughter gives you a super renewed and also boost your energy ,laughter relives all the minor pains because of the release of endorphins from the brain. laughter energizes body.
imaging you feel physically tired , and some thing funny takes place around, and you laugh as soon as you do that energy from no where will befall you ,laughter is a medicine for the healing of all manner of psychological illness in human being.
Monday, 9 April 2018
NEGATIVE EFFECT OF WORRYING.
Worrying is a negative state of mind set on something continuously without taken your mind off it.
worrying is not a solution to the problems.it rather increases the problems to an uncontrollable level.worrying is a threat to positive solution;worriness generates a lots of ill effect to human body and soul.worriness can mature to anxiety,
*high level of anxieties.
anxieties is caused by a high level of worriness .anxiety is also known as a step further to a higher blood pressure. million of people have died as a result of worriness, jus as 7 people died every 2 second world wide as a result of stress and anxieties according to (Richmond Hypnosis center April 12,2013)the victims of anxieties find their selves in depression,heart disease, and some self destructive lifestyle such as smoking, alcoholism, and drugs that causes more harm to the body,they thought drinking and smoking can assists them finding some little solem to their worriness.
worriness causes panic,you will experience a kind of extreme fear of the unknown,fear and panicking discourages people from achieving the positive life style.the more you panic the more such situations increases,to do away with such panic,you need to find a solution to that particular problem,
anxieties forces its victims to see every body around as a problem.
worrying can cause some one to loss their friends and loves one,because of the worrying nature of your mind you may see every body around you as your enemies.
worrying can spoil your day.
you may no longer fulfill and follow your daily schedule as result of worriness,because it have occupied your mind,making your mind unsettled and it will spoil almost everything about your day,
worrines can let you to negative life styles such aseating much than you deserved.
worrying can cause you to eat much food than you deserved,it can developed excessive smoking habits than they do,they tend to feel alright by taking those things they consumed in excessiveness.
worrying does not differentiates between man and woman.
anxieties doesn't know boundaries,it can happened to man or woman.
However minor anxiety is positive,
minor anxiety such as anxiety for exam and job interviews.
when you worry about exam or interviews is okay,it can help you prepare very well,because you want to put on your best,with such worrying your spirit will be high,
But there are procedure for doing away with anxieties,
for you to do away with your anxieties you need to take a second look at the following.
*regular exercise
*discuss your problems to your doctors.
*avoid drink much caffeine'
*know your problems and try to do away with it,
*eat good foods.
*have yourself a good relaxation.
worriness is never a solution to a problems insteads it increases sorrows to the existing one,worrying about job interview,or attending a serious meeting that will foster progress to the entire community is a positive worriness.and it can lead to future happines your soul.but negatives worriness should be avoided.
worrying is not a solution to the problems.it rather increases the problems to an uncontrollable level.worrying is a threat to positive solution;worriness generates a lots of ill effect to human body and soul.worriness can mature to anxiety,
*high level of anxieties.
anxieties is caused by a high level of worriness .anxiety is also known as a step further to a higher blood pressure. million of people have died as a result of worriness, jus as 7 people died every 2 second world wide as a result of stress and anxieties according to (Richmond Hypnosis center April 12,2013)the victims of anxieties find their selves in depression,heart disease, and some self destructive lifestyle such as smoking, alcoholism, and drugs that causes more harm to the body,they thought drinking and smoking can assists them finding some little solem to their worriness.
worriness causes panic,you will experience a kind of extreme fear of the unknown,fear and panicking discourages people from achieving the positive life style.the more you panic the more such situations increases,to do away with such panic,you need to find a solution to that particular problem,
anxieties forces its victims to see every body around as a problem.
worrying can cause some one to loss their friends and loves one,because of the worrying nature of your mind you may see every body around you as your enemies.
worrying can spoil your day.
you may no longer fulfill and follow your daily schedule as result of worriness,because it have occupied your mind,making your mind unsettled and it will spoil almost everything about your day,
worrines can let you to negative life styles such aseating much than you deserved.
worrying can cause you to eat much food than you deserved,it can developed excessive smoking habits than they do,they tend to feel alright by taking those things they consumed in excessiveness.
worrying does not differentiates between man and woman.
anxieties doesn't know boundaries,it can happened to man or woman.
However minor anxiety is positive,
minor anxiety such as anxiety for exam and job interviews.
when you worry about exam or interviews is okay,it can help you prepare very well,because you want to put on your best,with such worrying your spirit will be high,
But there are procedure for doing away with anxieties,
for you to do away with your anxieties you need to take a second look at the following.
*regular exercise
*discuss your problems to your doctors.
*avoid drink much caffeine'
*know your problems and try to do away with it,
*eat good foods.
*have yourself a good relaxation.
worriness is never a solution to a problems insteads it increases sorrows to the existing one,worrying about job interview,or attending a serious meeting that will foster progress to the entire community is a positive worriness.and it can lead to future happines your soul.but negatives worriness should be avoided.
Thursday, 5 April 2018
EFFECT OF CIGARETTES IN HUMAN BODY.
Smoking generally is dangerous to human being.smoking does not <!-- PopAds.net Popunder Code for www.gwazechristopher.blogspot.com -->
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<!-- PopAds.net Popunder Code End -->satisfy the smokers,the only reason smokers continue smoking is because of the nicotine content on the cigarettes,this nicotine can make brain high to the extend that any time the smoker did not feel high cigarette will attract him.without nicotine cigarettes can never attract the smokers,smoking is dangerous to health and it can kill very fast,.
majority of people that suffers high blood pressure are smokers,because smoking harm all part of human body.the pollutant nature of cigarettes is destructive to every organs of the body.smoker do not get rest of mind,they suffers from anxieties that contributes to the rising of the blood pressures,due to the fast breathing nature of smokers they suffers from every heart related diseases,since the smokers heart is beating fast anxiety is bound to occur.
smokes changes human skin.smoke is associated with vast multiple bad effects on human skin, smokers suffers from molecular alteration as a result of chronic involvement in smoking.
smokers can as well suffer from skin irritation, as a result their skin will always remain dry,because smoking of cigarettes has drain away natural moisture in the body.
smoking can cause cold,lungs infection such as COPD,asthma,heart burn,this conditions can always take place as a lungs related infections, and lungs disease ,regular cough.
smokers suffers from regular cough because their lungs has being affected so badly and is no longer worthy to prevent infections,that entered mouth through food,fruits and any other eatery.
Smoking of cigarrates causes cancer,smoking is account to 3 in 20 cases of cancer globaly.however one can prevent this deadly disease by stopping the habit of smoking.
thousands of people had died as a result of lungs cancer,the passage of smoke into the brain is lungs,long time smoking can easily injured lungs,and due to the venerability of such injury cancer can develop very easily which can sudenly lead to dead.
but one can determine to stop smoking,there is one thing that entices people to continue smoking due to the nicotine content in the cigarettes.
But to stop smoking is not easy,due to the nicotine content on the cigarettes which is the reason behind the highting of the brain,they tend not to live without smoking.however to stop smoking one need to decide within himself that he or she wants to stop smoking,back up your decision with actions,
you also need an expert advise on how to go on with your life after you must have quit smoking.
Wednesday, 4 April 2018
THINGS TO AVOID DURING PREGNANCY.
Pregnancy is a huge moment for every woman ,some of the pregnant women are not aware they are pregnant within the hours of conception. pregnancy can last as long as 266 days for an average,before a woman conceived many things changes in their regular feelings, first among this changes is,they stop seeing their monthly period,some pregnant women regularly feel sick every morning for at least one month,though some women experience this symptom more than one month after they become pregnant.some changes that can take place is their skin,swelling face while some can be notice through appearance of pimples upon their forehead,even though most women sees their sign of pregnancy by changes on their nipple, whatever sign you see at the early stage of your pregnancy it means the same thing,as a pregnant woman there a lots of things to avoid during pregnancy,for the safety of a pregnant woman and the safety of the unborn fetus as well.those things to avoid are as follows.
exercise is healthy for both the pregnant woman and the fetus,exercises assists pregnant woman to maintain balance fitness even though there is no specific amount of exercise prescribe for a pregnant women,but there are some noticeable games which seems threatful to all pregnant women,and games to avoid are
foot ball, tennis,boxing,wrestling,weight lifting, all this game should be avoided for some reasons,due to the nature of fattic associated with this games it may lead to severe consequences such as bleeding, lost of pregnancy,and even deaths.
and there are some certain foods to avoid as pregnant women.millions of pregnant women died yearly especially in developing countries as a result of improper eating habits by the pregnant women,therefore there are good numbers of foods and meat to be avoided by all pregnant women.the following should be avoided.
*.Avoid liver products.
liver products is enriched with vitamin and minerals,and highly enriched with vitamin A,and too much of it can cause birth defect most especially during the first month of the pregnancy.
*,Avoid shell fish,it contain a lots of contamination in it,
only if you can cook the shell fish very well,before you eat it,otherwise avoid it,because of the contamination associated with this types of fish.
*Avoid cheese,if possible any types of cheese,because soft cheese contain bacteria that causes listeria infection on pregnant women.
*Avoid uncooked beef, or( red meat) poultry,for the risk associated with the above meats due to the contamination of bacteria called coli form,and other bacteria like salmonella,toxoplasmosis,deli meat which is highly contaminated with listeria that causes miscarriage for pregnant women,there fore such meat should be avoided to stop harming their pregnancy,many women had died as a result pregnancy related issues,most especially the number one killers of pregnant women is miscarriage,this occur also as a result of cervix weakness,when cervix is weak,it can longer hold the unborn baby inside the womb,the weakness of cervix occur ussually at the second what is called trimester,which means a period of three month pregnancy,when the above mentioned instruction is taken lives can be saved.
exercise is healthy for both the pregnant woman and the fetus,exercises assists pregnant woman to maintain balance fitness even though there is no specific amount of exercise prescribe for a pregnant women,but there are some noticeable games which seems threatful to all pregnant women,and games to avoid are
foot ball, tennis,boxing,wrestling,weight lifting, all this game should be avoided for some reasons,due to the nature of fattic associated with this games it may lead to severe consequences such as bleeding, lost of pregnancy,and even deaths.
and there are some certain foods to avoid as pregnant women.millions of pregnant women died yearly especially in developing countries as a result of improper eating habits by the pregnant women,therefore there are good numbers of foods and meat to be avoided by all pregnant women.the following should be avoided.
*.Avoid liver products.
liver products is enriched with vitamin and minerals,and highly enriched with vitamin A,and too much of it can cause birth defect most especially during the first month of the pregnancy.
*,Avoid shell fish,it contain a lots of contamination in it,
only if you can cook the shell fish very well,before you eat it,otherwise avoid it,because of the contamination associated with this types of fish.
*Avoid cheese,if possible any types of cheese,because soft cheese contain bacteria that causes listeria infection on pregnant women.
*Avoid uncooked beef, or( red meat) poultry,for the risk associated with the above meats due to the contamination of bacteria called coli form,and other bacteria like salmonella,toxoplasmosis,deli meat which is highly contaminated with listeria that causes miscarriage for pregnant women,there fore such meat should be avoided to stop harming their pregnancy,many women had died as a result pregnancy related issues,most especially the number one killers of pregnant women is miscarriage,this occur also as a result of cervix weakness,when cervix is weak,it can longer hold the unborn baby inside the womb,the weakness of cervix occur ussually at the second what is called trimester,which means a period of three month pregnancy,when the above mentioned instruction is taken lives can be saved.
Tuesday, 3 April 2018
BENEFIT OF PAPAYA(PAWPAW)ON HUMAN HEALTH.
Papayas is a fruits known in other African countries as pawpaw,the fruits is green in color when is yet to ripe,but when it ripped the color of the fruit turns to yellow,papayas has its seed inside which can not be seeing until the pawpaw is pealed, the fruits varies depending the size of the fruits,this fruits is not just a fruit it also contained so many varieties of mineral and vitamin that is beneficial to human health,just like i mention let me clarify the contents of this sweet fruit.
,papaya contained vitamin A.
vitamin A, is known to be the best medication for vision,it services and also maintain the healthy eye,it purifies the retina, it also brighten the eye lends,papaya is capable of taking care and maintaining a good sight, therefore eating a peal of papaya means adding health to your vision, (according to the worl health organization about 253 million people live with vision related impairment,out of which 36 million are blind already.another 217 million are suffering from very severe or moderates impairment of vision globally as a result of diseases of eye that are chronic,which is the main causes of losing vision.
,treatment of alzheimer disease,when this ailment occur the victim will forget everything around him,including himself
many people are suffering from alzheimer which is lost of memory,it happened mostly to the elderly people of age, eating papayas regularly can help to grip your memory together.you can hardly lost your memory during your life time.
,skin care.
papayas takes good care of human skin,as the fruit is packed with enzyme,which nourishes skin, papayas beautify human skin ,is also recommended especially when you eat it in regularly,
After effect of drugs,drug abusers like narcotic drugs
some drugs which is made for human consumption have it's after effect,eating papayas can take care of those affected part of the body
,memory booster.
papayas has served as memory booster not only the alzheimer healer but it also boost your memory and immune system
Increase platelets.
there is a very tiny blood cell that stops people from getting bleeding called platelet,eating papayas can increase the functionality of your cells and as well put you in a right direction to prevent any negative occurrence to that blood cell,papayas is an amazing fruits that does more than what we can think of,papayas contain a digestive agents called papain,this papain enable your body digest those hardest food easily.people in the southern part of Nigeria prefer eating papayas at the launch hours especially when the weather is hot.papayas does not only take care of your health related need,it quenches hunger as well.papayas is a essential fruits that your body need regularly.papaya reduced risk such as heart diseases,cancer,diabetes,it assist to digest your body system,papaya control your blood glucose it's lower the risk of blood pressure.papaya leafs can also be combine with some chemical to produce local soap in Africa.
,papaya contained vitamin A.
vitamin A, is known to be the best medication for vision,it services and also maintain the healthy eye,it purifies the retina, it also brighten the eye lends,papaya is capable of taking care and maintaining a good sight, therefore eating a peal of papaya means adding health to your vision, (according to the worl health organization about 253 million people live with vision related impairment,out of which 36 million are blind already.another 217 million are suffering from very severe or moderates impairment of vision globally as a result of diseases of eye that are chronic,which is the main causes of losing vision.
,treatment of alzheimer disease,when this ailment occur the victim will forget everything around him,including himself
many people are suffering from alzheimer which is lost of memory,it happened mostly to the elderly people of age, eating papayas regularly can help to grip your memory together.you can hardly lost your memory during your life time.
,skin care.
papayas takes good care of human skin,as the fruit is packed with enzyme,which nourishes skin, papayas beautify human skin ,is also recommended especially when you eat it in regularly,
After effect of drugs,drug abusers like narcotic drugs
some drugs which is made for human consumption have it's after effect,eating papayas can take care of those affected part of the body
,memory booster.
papayas has served as memory booster not only the alzheimer healer but it also boost your memory and immune system
Increase platelets.
there is a very tiny blood cell that stops people from getting bleeding called platelet,eating papayas can increase the functionality of your cells and as well put you in a right direction to prevent any negative occurrence to that blood cell,papayas is an amazing fruits that does more than what we can think of,papayas contain a digestive agents called papain,this papain enable your body digest those hardest food easily.people in the southern part of Nigeria prefer eating papayas at the launch hours especially when the weather is hot.papayas does not only take care of your health related need,it quenches hunger as well.papayas is a essential fruits that your body need regularly.papaya reduced risk such as heart diseases,cancer,diabetes,it assist to digest your body system,papaya control your blood glucose it's lower the risk of blood pressure.papaya leafs can also be combine with some chemical to produce local soap in Africa.
MEANING OF BALANCED DIET
Many people do not understand the meaning of balanced diet.some people thought is a mixture of some selected ingredient in a particular food .but balanced diet simply means a healthy diet that help improve the overall nutrient in the body,which ranges from macronutrients , micronutrients and regular calories.consuming lower calories can not help,calories enable kidney functioning,it also help your heart function normally,activities that need muscle calories can take care of that,calories can metabolized your body cells. there are different types of food one can eat in order to function as a human being optimally, is called balance diet.
is important to know that for one to get a huge balanced diet you need enough calories in your body at least up to 2000 calorie to be consumed in a daily basis.because you need enough energy to do your daily.activities.
*Fresh fruits and vegetable is one of this varities your body need,fruits is recognized as the main source of vitamin and mineral,fruits plays a significant role to prevent diseases especially the chronic ones .eating significant amount of fruits can assists human being to avoid deficiencies of vitamin A,and C.it is widely recognized that people who consumed fruits a lots ,have a chance of reducing the risk of diseases that are chronic.fruits combine a lot of nutrients such as potassium, which reduces the risk of heart related diseases and cases of kidney stone,potassium is a sources of help to reduced losses of bone as you grow older. eating much fruits can help reduce the chance of falling a victim of cardiovascular illness such as type two diabetes and even stroke.it is recommended that fruits should be eating every day.
* vitamin is a compound of organic, it contain an essential nutrient which organism regularly requires a limited amounts of it,fiber is also a tissues found in vegetable which contain varieties of substance such as lignin, pectin,cellulose which breaks the walls of indigestive system in the body.digestive problems such as gastrointestinal,loss of blood is recognized as the major cause of deficiency of iron in both men and women especially in post menopausal period.consuming vitamin C,regularly can eradicates the root causes of this illness headlong before it even manifest it's ugly head.
*Whole grain is very rich in fibers and does not contain starchy element, it plays the roles of helping body regulate weight and the blood sugar level and calories, whole grain do digest without much struggling. whole grain contributes to boost some species called lachnospira bacteria that extract nutrients and also regulate metabolism which help to protect against infections and illnesses.whole grain is consumed world wide,is ideal for people with overweight.
*Proteinous food is very essential to human body,protein build body cells and repairs weak tissues.protein is a very important pillar of muscles,skin,cartilage,bones and blood.protein most be part of your daily diet.proteinous food are highly rich in both taste and nutrients,
foods such as beans,fish and egg are high in proteins,this class of food help body to fight diseases and infections,it serves as a wall against any bacteria that wanting to affect human cells,proteinous food like cheese cottage,egg,chicken breast,milk,yogurt,broccoli,fish and beans are highly proteinous and capable of protecting your body from illness and infections
*Protein deficiency have a lots of negative implications to health,it can lead to heart related diseases,such as blood clotting,people that suffers from this condition are at the risk of thrombosis which gradually lead to deep vein this usually occur mostly in the deep legs or arms.
lack of balance diet especially proteinous food is a deficiency that exposes you to illness.
is important to know that for one to get a huge balanced diet you need enough calories in your body at least up to 2000 calorie to be consumed in a daily basis.because you need enough energy to do your daily.activities.
*Fresh fruits and vegetable is one of this varities your body need,fruits is recognized as the main source of vitamin and mineral,fruits plays a significant role to prevent diseases especially the chronic ones .eating significant amount of fruits can assists human being to avoid deficiencies of vitamin A,and C.it is widely recognized that people who consumed fruits a lots ,have a chance of reducing the risk of diseases that are chronic.fruits combine a lot of nutrients such as potassium, which reduces the risk of heart related diseases and cases of kidney stone,potassium is a sources of help to reduced losses of bone as you grow older. eating much fruits can help reduce the chance of falling a victim of cardiovascular illness such as type two diabetes and even stroke.it is recommended that fruits should be eating every day.
* vitamin is a compound of organic, it contain an essential nutrient which organism regularly requires a limited amounts of it,fiber is also a tissues found in vegetable which contain varieties of substance such as lignin, pectin,cellulose which breaks the walls of indigestive system in the body.digestive problems such as gastrointestinal,loss of blood is recognized as the major cause of deficiency of iron in both men and women especially in post menopausal period.consuming vitamin C,regularly can eradicates the root causes of this illness headlong before it even manifest it's ugly head.
*Whole grain is very rich in fibers and does not contain starchy element, it plays the roles of helping body regulate weight and the blood sugar level and calories, whole grain do digest without much struggling. whole grain contributes to boost some species called lachnospira bacteria that extract nutrients and also regulate metabolism which help to protect against infections and illnesses.whole grain is consumed world wide,is ideal for people with overweight.
*Proteinous food is very essential to human body,protein build body cells and repairs weak tissues.protein is a very important pillar of muscles,skin,cartilage,bones and blood.protein most be part of your daily diet.proteinous food are highly rich in both taste and nutrients,
foods such as beans,fish and egg are high in proteins,this class of food help body to fight diseases and infections,it serves as a wall against any bacteria that wanting to affect human cells,proteinous food like cheese cottage,egg,chicken breast,milk,yogurt,broccoli,fish and beans are highly proteinous and capable of protecting your body from illness and infections
*Protein deficiency have a lots of negative implications to health,it can lead to heart related diseases,such as blood clotting,people that suffers from this condition are at the risk of thrombosis which gradually lead to deep vein this usually occur mostly in the deep legs or arms.
lack of balance diet especially proteinous food is a deficiency that exposes you to illness.
Sunday, 1 April 2018
KEEPING A HEALTHY HEARING.
Ear is one of the five senses human being have.when you loss it,is certain that you may not recover it again.therefore every effort should be geared towards protecting it always,ear is important to human being,for this purpose i would share some tips that can help to keep your ear in the safe side.
Stay away from loud devices, loud noise exposes a sensitive part of your ear to a serious danger,devices like headphone or earbuds that usually send noise direct to the inner ear where the sensitive cell is situated,
Some people are fun of playing music so loud especially in a quiet environment,it has being advised to use not more than 60% volume when using earbuds or headphone, loud noise is not advisable,the loud volume can cause a heavy damage to your inner ear which could lead to partial or total hearing loss.
There are major steps to take while working in a factory especially where heavy machines makes lots of disturbing noise,
Protect your ear drum,by wearing a earplugs this can go a long way to guide your ear as heavy noise continue rolling in your working place. as you know any hearing loss will affect your life negatively,you should also know that hearing loss as a result of heavy noise exposure can be permanent without cure. as we know music has taken over, both at home in a gathering places or in an events,one should be careful to avoid damaging tinnitus which can gradually lead to, not enjoying conversation with our loves one,either at working place ,in school or at home.
Cotton swabs should be avoided,medical experts including audiologist have encouraged people not to use cotton swabs to remove any dirt from their ear,because it impacted wax to punturing their eardrum.in a clear word it means that nothing should be placed inside the ear either to scratch or remove any dirty from the eardrum.the work of ear wax is to continue keeping our ear moist and to protect our ear from dusty conditions that could block our ear drum from proper hearing.
so many people are unaware that cotton swabs can remove wax from their ear there by exposes their ear into danger.wax is very important to the ear,because it protect ear from dust and any other things that can harm our ear.so when you remove this wax from your ear,it means you open the door for this germs to come and dwell in your ear, which can caused a lots harm to your hearing.
Keep your ear dry all the time,the reason is that ear canal have a delicate skin in it,which is also called waterproofed and is working hand in hand with the wax to protect any germs or bacteria from entering into the ear for permanent stationing,but there are certain problems which could try to over shadow this two element,especially when a water entered into the ear during bathing or swimming.due to the chemical at the pool or soap used to bath,proper care should be taken when swimming or bathing to avoid those problems.
allowing your ear to be wet is not good for your health,it can turn to a breeding ground for bacteria,because bacteria does not appreciate tidy places.keeping your ear very dry is very important.
You should strive to control your stress level,stress do cause hearing loss, there is a fragile hair at the inner ear which depend on regular blood circulation that comes together with oxygen.for this reason when you are stressful circulation of blood into the inner ear could also be hindered and that can result to hearing loss.
try to observe when you are so stress up,you may observe some sound coming from your ear.this is a sign of stress,controlling your level of stress can go along away, because those strange sound coming from your ear can easily damage your hearing.
Some people have developed the habit of taking drugs beyond their Doctors prescriptions.
taking drugs outside the prescription of the Doctors are dangerous, certain drugs like pain reliever and antibiotics may cause damage to ear.it can destroy the hearing element in your ear, to avoid hearing loss you should take prescriptions from the expert all the time.
regular exercises is helpful because of the frequent blood circulation to the inner ear cell through the penetration of oxygens,
health expert always encourage people to embark on regular exercise because they know its important not only to our body but is good to our hearing system as well.
to visit a health expert in regular basis is also very important
visiting your physician regularly to test your hearing capacity should be taken seriously so as to get advise on the next step to take should in case any symptom is existing,this will help to avoid late rushing.
Stay away from loud devices, loud noise exposes a sensitive part of your ear to a serious danger,devices like headphone or earbuds that usually send noise direct to the inner ear where the sensitive cell is situated,
Some people are fun of playing music so loud especially in a quiet environment,it has being advised to use not more than 60% volume when using earbuds or headphone, loud noise is not advisable,the loud volume can cause a heavy damage to your inner ear which could lead to partial or total hearing loss.
There are major steps to take while working in a factory especially where heavy machines makes lots of disturbing noise,
Protect your ear drum,by wearing a earplugs this can go a long way to guide your ear as heavy noise continue rolling in your working place. as you know any hearing loss will affect your life negatively,you should also know that hearing loss as a result of heavy noise exposure can be permanent without cure. as we know music has taken over, both at home in a gathering places or in an events,one should be careful to avoid damaging tinnitus which can gradually lead to, not enjoying conversation with our loves one,either at working place ,in school or at home.
Cotton swabs should be avoided,medical experts including audiologist have encouraged people not to use cotton swabs to remove any dirt from their ear,because it impacted wax to punturing their eardrum.in a clear word it means that nothing should be placed inside the ear either to scratch or remove any dirty from the eardrum.the work of ear wax is to continue keeping our ear moist and to protect our ear from dusty conditions that could block our ear drum from proper hearing.
so many people are unaware that cotton swabs can remove wax from their ear there by exposes their ear into danger.wax is very important to the ear,because it protect ear from dust and any other things that can harm our ear.so when you remove this wax from your ear,it means you open the door for this germs to come and dwell in your ear, which can caused a lots harm to your hearing.
Keep your ear dry all the time,the reason is that ear canal have a delicate skin in it,which is also called waterproofed and is working hand in hand with the wax to protect any germs or bacteria from entering into the ear for permanent stationing,but there are certain problems which could try to over shadow this two element,especially when a water entered into the ear during bathing or swimming.due to the chemical at the pool or soap used to bath,proper care should be taken when swimming or bathing to avoid those problems.
allowing your ear to be wet is not good for your health,it can turn to a breeding ground for bacteria,because bacteria does not appreciate tidy places.keeping your ear very dry is very important.
You should strive to control your stress level,stress do cause hearing loss, there is a fragile hair at the inner ear which depend on regular blood circulation that comes together with oxygen.for this reason when you are stressful circulation of blood into the inner ear could also be hindered and that can result to hearing loss.
try to observe when you are so stress up,you may observe some sound coming from your ear.this is a sign of stress,controlling your level of stress can go along away, because those strange sound coming from your ear can easily damage your hearing.
Some people have developed the habit of taking drugs beyond their Doctors prescriptions.
taking drugs outside the prescription of the Doctors are dangerous, certain drugs like pain reliever and antibiotics may cause damage to ear.it can destroy the hearing element in your ear, to avoid hearing loss you should take prescriptions from the expert all the time.
regular exercises is helpful because of the frequent blood circulation to the inner ear cell through the penetration of oxygens,
health expert always encourage people to embark on regular exercise because they know its important not only to our body but is good to our hearing system as well.
to visit a health expert in regular basis is also very important
visiting your physician regularly to test your hearing capacity should be taken seriously so as to get advise on the next step to take should in case any symptom is existing,this will help to avoid late rushing.
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