Living a long life on earth especially beyond hundreds years is not some thing you pick at the road side.is some thing one need to work for it,take it serious and it constitutes self discipline as well.when you hear the testimonies of people that live long on earth it could amazed you ,to live a fulfill life style you must determined within your heart because is not something you just sleep and wake up to pick it up by the side of your bed,is really a simple rules to be followed in your daily endeavors,for this purpose if you are those people that dream of longer life on earth you should prepare to follow the simple rules
first of all you must insists on good food eating moderately, is very essential especially consumption of food and meat should be consumed moderately.
eating fish will help your body to avoid accumulating fats that could result to high cholesterol, fish is packed with natural vitamins especially the vitamin B12 that gives enough energy keeping and maintains the nervous system,vitamin B12 plays a major roles in the development of red blood cell in the bone marrow,
walking is another important thing human being can do in his life to prolong his days on earth walking keeps you fits and healthy,it can also help to loss your weight,when you interview the centenarian you always hear the same responses,their confession is that they do the walking a lot,walking is the simple way of doing your daily exercise and is one of the key to long life.
Avoid make up,it attract bacteria and other several skin problems,as some women are not aware of the expiration date of their makeup tools,
some women can"t walk out from their home without make up,this should be avoided if you really want to live a fulfill life.
Daily push up is also very good to your health,it increases functional body system through activation of several muscle in the body.
when you wake up and start your morning with push up you are definitely on your way to long and healthy day.
Always eat lighter foods especially during breakfast and meal hours.
can you imagine waken up in the morning and start your day with heavy food,you will definitely end up ruining your day.start your day with light food is very important thing to do. it keeps your health in form.
Avoid much alcoholic drinks as well. drinking excessive alcohol in single occasion can harm your health,because you will be vulnerable to disease such as tuberculosis and pneumonia than people who stay away from it.
Alcohol can ruin your body system ,people that celebrated many years on earth can attest to that.if you dream to live a healthy and longer avoid alcoholic.
Always eat moderately,much eating can generate fat and when there is fat,it raises cholesterol in your blood,which is the major problems of heart related diseases that could lead to higher blood pressure stroke and even dead,
too much of everything is always wrong,and much food more illness,eat moderately with enough fruits combine with vegetables,this will help to witness a century in ones life time.
Friday, 30 March 2018
Thursday, 29 March 2018
WAYS TO LOWER YOUR BLOOD PRESSURE
Higher Blood pressure has become the reasons for many people"s Dead around the world.no nation is exceptional,many people are carriers of high blood pressure without their knowledge.the symptoms of higher blood pressure is not known,for this reason many people had even died unexpectedly,higher blood pressure is caused by speedy beating of heart there by forcing the heart to pump the blood into human brain in a speedy alarming rate.
Normal blood pressure in human is between 100,110,and 120, this can be called an ideal blood pressure,
while the beginning of higher blood pressure is when the blood is pumping at the rate of 130,
when blood is at it"s higher speed it can be measured between 140 to 190, this rate can be called suicide rate.
however there are certain method you take to avoid high blood pressure.
*You need to breath deeply as this is the only way to normalized the pumping of blood into your heart.
as slow breathing relaxes human heart,it can also decrease hormone which is the main cause of raises in the blood pressure,
*When you are walking do not walk slowly,use your muscle
when you walk ,with power you exercise your hormone there by relinquishing all stress and your body finds it"s complete balance that can assist the heart to pump blood normally,
*Reduced the consumption of sodium(salt)
people with the history of high blood pressure in their family are conscious of consuming salt ,too much of salt intake has plays a significant risk in the increase of higher blood pressure in our societies.
*Always insists on food and fruits that contain potassium,
eating fruits and food that contain potassium such as potatoes,banana,water melon and the rest of the vegetables can lower the blood pressure tremendously.
*Eat dark chocolate in regular basis,
eating dark chocolate regularly lowers the blood pressure.dark chocolate contained mainly cocoa.
*Drink tea all the time as it help immensely,
drinking tea at least three times daily can lower .
the high blood pressure.
*Endeavor to avoid processing food such as bugger,sausage role ,ice creams and sugary food,this types of food is full of industrial condiment that may contributes to high blood pressure.
avoiding refine foods, to based your feeding on natural supplement can also go a long way to lower your blood pressure.
you must also take some step to control high blood pressure,
try and lose more pound,always observe your weight,because the more weight the higher the risk of higher blood pressure ,exercise regularly,combine this with healthy diets.reduce the amount of alcoholic drinks you take or cut it completely,avoid caffeine as well.avoid smoking and always have some rest,because stress contributes to blood pressure. the world health organization estimated 7.5 million people died of blood pressure globally.and the caused of coronary heart related illness including hemorrhagic stroke has being related to higher blood pressure. the risk of cardiovascular diseases is also related to higher blood pressure,,
treatment to this illness is only possible when the blood pressure is less than 140/90 mmhg.the blood pressure raise prevalence globally at the moment for adult is age 25,compare to figure given by the world health organization in 2008, and the prevalence raise of blood pressure currently is Africa as they have 40% in both men and women combine together,as the level of income increases the prevalence of high blood pressure raises.
Normal blood pressure in human is between 100,110,and 120, this can be called an ideal blood pressure,
while the beginning of higher blood pressure is when the blood is pumping at the rate of 130,
when blood is at it"s higher speed it can be measured between 140 to 190, this rate can be called suicide rate.
however there are certain method you take to avoid high blood pressure.
*You need to breath deeply as this is the only way to normalized the pumping of blood into your heart.
as slow breathing relaxes human heart,it can also decrease hormone which is the main cause of raises in the blood pressure,
*When you are walking do not walk slowly,use your muscle
when you walk ,with power you exercise your hormone there by relinquishing all stress and your body finds it"s complete balance that can assist the heart to pump blood normally,
*Reduced the consumption of sodium(salt)
people with the history of high blood pressure in their family are conscious of consuming salt ,too much of salt intake has plays a significant risk in the increase of higher blood pressure in our societies.
*Always insists on food and fruits that contain potassium,
eating fruits and food that contain potassium such as potatoes,banana,water melon and the rest of the vegetables can lower the blood pressure tremendously.
*Eat dark chocolate in regular basis,
eating dark chocolate regularly lowers the blood pressure.dark chocolate contained mainly cocoa.
*Drink tea all the time as it help immensely,
drinking tea at least three times daily can lower .
the high blood pressure.
*Endeavor to avoid processing food such as bugger,sausage role ,ice creams and sugary food,this types of food is full of industrial condiment that may contributes to high blood pressure.
avoiding refine foods, to based your feeding on natural supplement can also go a long way to lower your blood pressure.
you must also take some step to control high blood pressure,
try and lose more pound,always observe your weight,because the more weight the higher the risk of higher blood pressure ,exercise regularly,combine this with healthy diets.reduce the amount of alcoholic drinks you take or cut it completely,avoid caffeine as well.avoid smoking and always have some rest,because stress contributes to blood pressure. the world health organization estimated 7.5 million people died of blood pressure globally.and the caused of coronary heart related illness including hemorrhagic stroke has being related to higher blood pressure. the risk of cardiovascular diseases is also related to higher blood pressure,,
treatment to this illness is only possible when the blood pressure is less than 140/90 mmhg.the blood pressure raise prevalence globally at the moment for adult is age 25,compare to figure given by the world health organization in 2008, and the prevalence raise of blood pressure currently is Africa as they have 40% in both men and women combine together,as the level of income increases the prevalence of high blood pressure raises.
Wednesday, 28 March 2018
STEP BY STEP ON HOW TO CURE ANXIETY.
Anxiety is a serious problem for every human being,is a state of sick to the human heart. anxiety is not a thing of force, no heart want to bear it but the situation and difficulty in life has entangled many people to anxiety.it could come as a result of competition in life,pressure from peer group,want to be like others syndrome,all this psychological stress combine together to spring up anxiety many people had tried to change this sick habit, but to do that
you need to take some amazing steps to take, to get rid of this deadly illness.
*Always share your problems with good people that can give you sweetest word.
a problem share is half solved,that"s how people said.when you harbor problems within you are not only causing more harm to your health but you are also increasing a heavy load to heart.people who suffered from anxiety should avoid staying alone,because when no body is around you, definitely your mind will be going back to the old thinking again, there by putting fuel into the fire. for that reason when you are suffering from anxiety don"t hide it share it with your good friends they may be the reason why you forsake your anxiety.
i also understand that wrong people can make a mu cry of your problems,when you think towards that direction,afflictions and pains will always be your pillow,share your anxiety with people to get help from them.
*Regular exercise is an ideal for curing anxieties,
to eradicate anxiety healths expert advice people to take medication regularly on the advise of a specialist,others will also tells you to drink natural herbs.better still some can advice you to have a lots of rest,
all this steps are vital to your health,but for all this advise to effectively work you need to exercise a lot,because exercise dislodges some un purified blood from your body,many experts are of the suggestions that exercising body hardly accommodates anxiety therefore whenever you exercise so many illness dies with your sweats, research also has shown that exercise is more preferable than to embark on medication,regular exercise cures anxieties.
*Copping with stress.
preserving one self from stress isn"t enough reason to stay without exercising yourself.some people have gotten this as reason not to stay alert.sitting in place from morning till downed is to build a house for the anxiety,madical expert will tells you several tips on how to do away with stress by doing yoga etc,as a human being some times we face difficulty in our lives time,the best solution to this is to cope, to cope means to forget about the ugly events that just took place in your life,as soon as possible.forgetting a problem so soon is not that easy at all.but if you can comfort yourself with some good future good news this could also help in a long way.
*Good diet is very essential to your healthy living.
food is very important to our health. even though many experts has associated anxiety with food but this belief had tend to be wrong.they especially associated fried foods with anxiety,eating good food will go a long way to build your heart and body to fight this health enemy called anxiety. always do your best by thinking positive try to see things like some thing you will soon over come.do not entertain dull mind,be smart share your problems with good people and be free from anxiety.
you need to take some amazing steps to take, to get rid of this deadly illness.
*Always share your problems with good people that can give you sweetest word.
a problem share is half solved,that"s how people said.when you harbor problems within you are not only causing more harm to your health but you are also increasing a heavy load to heart.people who suffered from anxiety should avoid staying alone,because when no body is around you, definitely your mind will be going back to the old thinking again, there by putting fuel into the fire. for that reason when you are suffering from anxiety don"t hide it share it with your good friends they may be the reason why you forsake your anxiety.
i also understand that wrong people can make a mu cry of your problems,when you think towards that direction,afflictions and pains will always be your pillow,share your anxiety with people to get help from them.
*Regular exercise is an ideal for curing anxieties,
to eradicate anxiety healths expert advice people to take medication regularly on the advise of a specialist,others will also tells you to drink natural herbs.better still some can advice you to have a lots of rest,
all this steps are vital to your health,but for all this advise to effectively work you need to exercise a lot,because exercise dislodges some un purified blood from your body,many experts are of the suggestions that exercising body hardly accommodates anxiety therefore whenever you exercise so many illness dies with your sweats, research also has shown that exercise is more preferable than to embark on medication,regular exercise cures anxieties.
*Copping with stress.
preserving one self from stress isn"t enough reason to stay without exercising yourself.some people have gotten this as reason not to stay alert.sitting in place from morning till downed is to build a house for the anxiety,madical expert will tells you several tips on how to do away with stress by doing yoga etc,as a human being some times we face difficulty in our lives time,the best solution to this is to cope, to cope means to forget about the ugly events that just took place in your life,as soon as possible.forgetting a problem so soon is not that easy at all.but if you can comfort yourself with some good future good news this could also help in a long way.
*Good diet is very essential to your healthy living.
food is very important to our health. even though many experts has associated anxiety with food but this belief had tend to be wrong.they especially associated fried foods with anxiety,eating good food will go a long way to build your heart and body to fight this health enemy called anxiety. always do your best by thinking positive try to see things like some thing you will soon over come.do not entertain dull mind,be smart share your problems with good people and be free from anxiety.
Friday, 23 March 2018
HOW TO STOP MOUTH ODOR.
Mouth odor is a very embarrassing situation,which can happened to any body, if dental situations is not properly handled, mouth related bacteria that causes mouth odor which is also called Halitosis will find a dwelling place in you.the problems affected almost 30% of the world population,sciencetifically mouth odor is name in different ways,
is also called (fetors)meaning very strong smell.
another name for this life threatening bacteria is also known as (stomatodysodia)the meaning is still the same, is an offensive breath coming out from some body"s mouth as a result of irregular oral cleanliness,this could happened as a result of several reasons,including smoking, eating a smelling types of food,drinking alcoholic drinks such as palm wine for people living in Africa.mouth odor could occur also as a result of infections or life threatening diseases such as liver problems, heart diseases or diabetes.
whatever name is given to this embarrassing illness what its means is that something is wrong.this mouth odor is from the mouth cavity, throat lungs, tonsil. temporary mouth odor can be experienced by anybody especially when you just waked up from sleeping or you eat a kind of smelling food, but you must be brushing regularly to avoid accumulating the dirtiness beneath the tongue,if the odor passist after brushing it means chronic.the oral odor is caused by what is called (anaerobics sulfur) which produces bacteria that breed beneath the tongue.this type of bacteria does not need oxygen for survival, even though the bacteria also helpful to human body, it's helps body to break food,mouth must be brush regularly to avoid offensive odor.
other causes of mouth odor is prolong speech.
speaking for a long time whether in the class;podium or lecture hall as a university lecturer you need a good drinking water by the side because mouth can easily get dried which can gradually developed to a very bad odor .food odor is normal one can simply brush mouth after eating and get rid of that.
very poor dental can as well cause mouth odor, is recommended that mouth must be brush twice a day,which can be in the morning as soon as you wake up from your bed.and after you must have finished your day activities and about going to bed at night.
when you failed to brush your mouth regularly,dirtiness will start building up gradually which can leads to mouth odor,
severe illness can also cause mouth odor.
illness such as diabetes,lung disease ,liver disease ,kidney disease can also cause mouth odor as well .because of the delicates positions of this body organs,any little harm on it can affect other parts of our system.
the bacteria that causes mouth odor feed through the protein in human sulfur and released the waste product from beneath the tongue ,if not properly flush out,the excration of this bacteria can start building the mucus beneath the tongue that can create an offensive mouth odor,if not thoroughly brushed your breath will begin to offend people around you.
remember also that halitosis is related to life threatening disease like Hiv,Cancer and some deadly disease.
To cure mouth odor you must psychologically prepare your mind to get rid of the bacteria
when you have made up your mind to do away with this problems visit a professional dentist or a Doctor for proper treatment and remember to tell the Doctor the real truth about when the problem started and how you have being feeling now.
to continue stay in the saved side after the treatment, you need to avoid eating some certain things such as raw onion,garlic and smoking of cigarettes.
is also called (fetors)meaning very strong smell.
another name for this life threatening bacteria is also known as (stomatodysodia)the meaning is still the same, is an offensive breath coming out from some body"s mouth as a result of irregular oral cleanliness,this could happened as a result of several reasons,including smoking, eating a smelling types of food,drinking alcoholic drinks such as palm wine for people living in Africa.mouth odor could occur also as a result of infections or life threatening diseases such as liver problems, heart diseases or diabetes.
whatever name is given to this embarrassing illness what its means is that something is wrong.this mouth odor is from the mouth cavity, throat lungs, tonsil. temporary mouth odor can be experienced by anybody especially when you just waked up from sleeping or you eat a kind of smelling food, but you must be brushing regularly to avoid accumulating the dirtiness beneath the tongue,if the odor passist after brushing it means chronic.the oral odor is caused by what is called (anaerobics sulfur) which produces bacteria that breed beneath the tongue.this type of bacteria does not need oxygen for survival, even though the bacteria also helpful to human body, it's helps body to break food,mouth must be brush regularly to avoid offensive odor.
other causes of mouth odor is prolong speech.
speaking for a long time whether in the class;podium or lecture hall as a university lecturer you need a good drinking water by the side because mouth can easily get dried which can gradually developed to a very bad odor .food odor is normal one can simply brush mouth after eating and get rid of that.
very poor dental can as well cause mouth odor, is recommended that mouth must be brush twice a day,which can be in the morning as soon as you wake up from your bed.and after you must have finished your day activities and about going to bed at night.
when you failed to brush your mouth regularly,dirtiness will start building up gradually which can leads to mouth odor,
severe illness can also cause mouth odor.
illness such as diabetes,lung disease ,liver disease ,kidney disease can also cause mouth odor as well .because of the delicates positions of this body organs,any little harm on it can affect other parts of our system.
the bacteria that causes mouth odor feed through the protein in human sulfur and released the waste product from beneath the tongue ,if not properly flush out,the excration of this bacteria can start building the mucus beneath the tongue that can create an offensive mouth odor,if not thoroughly brushed your breath will begin to offend people around you.
remember also that halitosis is related to life threatening disease like Hiv,Cancer and some deadly disease.
To cure mouth odor you must psychologically prepare your mind to get rid of the bacteria
when you have made up your mind to do away with this problems visit a professional dentist or a Doctor for proper treatment and remember to tell the Doctor the real truth about when the problem started and how you have being feeling now.
to continue stay in the saved side after the treatment, you need to avoid eating some certain things such as raw onion,garlic and smoking of cigarettes.
Saturday, 17 March 2018
Effect of over drunkiness
Alcohol is a drinks that services the brain when one drinks it responsibly.it has the health benefit,alcohol nourishes skin making it glow in the looking,
but when alcoholic drink is abused the person become psychologically and physically ill.due to much content of such chemical in the body ;when one abused alcohol,such person cannot do any other thing in life without taking alcohol.such person will be so addicted and depended on alcoholic drinks ,large consumption of alcohol can caused a brain damage.
when you drive in the influence of alcohol you risked every thing about your livelyhood
Thousands of people have died in Nigeria especially as a result of alcoholic influences, according to Nigerian road safety 2012 there are numbers of data collected from the real sources which shows that 9,572 person died in Nigeria in that very year alone, in another data gathered by the world health organization.numbers of people that died in Nigeria in 2007 was about 34,000 to 78,000.
with the condition of bad road network and lack of necessary equipment to check mate all road users, coupled with the influx of rural dweller to most Nigerian cities,road traffics has increase tremendously,and issuing of drivers licence to drivers has not being checked by the appropriates authorities recent time,the combinations of all this has creates a lot of nuisance in Nigerian road. Nigeria is lacking some equipment to test the drivers that drink before driving,and not only that the road safety,does not have the instrument to test some dead bodies during accident to ascertain the caused of the accident, result of road safety has also shown that accident do occurred mostly during festive period like Christmas, new year festivities and salla period,most people used the festive period to over drunk themselves in the name of celebration, it has led to thousands deaths.and more are still dying.
alcohol drinks has caused a lot of harm than doing good in human body especially in our contemporary time. alcohol has it's implication,it can add more weight in the body which could progress to the developement of obesity that can lead to higher blood pressure and can also result to diabetes and some social vices charateristics such as hanging over,constant vomiting, as a result of excessive intake of alcoholic drinks. drunkenness can also lead to serious depression of the immune system of the body.
in some cases alcohol can damaged liver, or even cause cancer,excessive alcoholic drinks reduces sexual performance in man,
alcohol damages the brain cells which can lead to a very severe mental disorder.problems which can also raise its ugly head as a result of excess drinking of alcoholics drinks are, lost of job,lack of concentration and completely losing of carer knowledge such as piloting,factory equipment controller banking manager, such amazing professional carrers could be lost as a result of excessive intake of alcoholic drinks.
but when alcoholic drink is abused the person become psychologically and physically ill.due to much content of such chemical in the body ;when one abused alcohol,such person cannot do any other thing in life without taking alcohol.such person will be so addicted and depended on alcoholic drinks ,large consumption of alcohol can caused a brain damage.
when you drive in the influence of alcohol you risked every thing about your livelyhood
Thousands of people have died in Nigeria especially as a result of alcoholic influences, according to Nigerian road safety 2012 there are numbers of data collected from the real sources which shows that 9,572 person died in Nigeria in that very year alone, in another data gathered by the world health organization.numbers of people that died in Nigeria in 2007 was about 34,000 to 78,000.
with the condition of bad road network and lack of necessary equipment to check mate all road users, coupled with the influx of rural dweller to most Nigerian cities,road traffics has increase tremendously,and issuing of drivers licence to drivers has not being checked by the appropriates authorities recent time,the combinations of all this has creates a lot of nuisance in Nigerian road. Nigeria is lacking some equipment to test the drivers that drink before driving,and not only that the road safety,does not have the instrument to test some dead bodies during accident to ascertain the caused of the accident, result of road safety has also shown that accident do occurred mostly during festive period like Christmas, new year festivities and salla period,most people used the festive period to over drunk themselves in the name of celebration, it has led to thousands deaths.and more are still dying.
alcohol drinks has caused a lot of harm than doing good in human body especially in our contemporary time. alcohol has it's implication,it can add more weight in the body which could progress to the developement of obesity that can lead to higher blood pressure and can also result to diabetes and some social vices charateristics such as hanging over,constant vomiting, as a result of excessive intake of alcoholic drinks. drunkenness can also lead to serious depression of the immune system of the body.
in some cases alcohol can damaged liver, or even cause cancer,excessive alcoholic drinks reduces sexual performance in man,
alcohol damages the brain cells which can lead to a very severe mental disorder.problems which can also raise its ugly head as a result of excess drinking of alcoholics drinks are, lost of job,lack of concentration and completely losing of carer knowledge such as piloting,factory equipment controller banking manager, such amazing professional carrers could be lost as a result of excessive intake of alcoholic drinks.
Important of bitter kola
Bitter kola or Garcinia kola, is a fruit that can be found in countries of west Africa and some countries in the central African such as Cameroum and Chad Republic,bitter kola is a fruits that looks like a seed,and it looks brown in color.the important of this seed to human health is uncountable.however we shall be specifically identify some of the noticeable benefits of this fruits to human health in brief.
even though this fruits can only be found in the tropical nations,it hasn"t stops other countries of the world from benefiting from its vast important.
because of it"s vast nutrients bitter kola is also a healing medicine.
bitter kola in Nigeria serves as anti poison, when you eat a poisonous food and then chew a bitter kola you are probably delaying the poison from circulating into your body system untill you visit an experts.chewing bitter kola makes you eat very well for people that losses appitite for food,it doesn"t stop here you shall also be enticed to drink alots of water, bitter kola also contain different types of nutrients,which we shall identify one after the other.
bitter kola is a carbonhydrates ,scientifically is called biomelucule that consist of carbon in the following scientific terms (C)hydrogen which also means (H) and finally oxygen that has (O) as its formula,even though it can be simply put as Cm(H20)n.what it means is that carbonhydrates can absorbed as monosaccharides which can turn to chemical reactions that can source energy in human being,food such as pasta,beans potatoes,bran, bread are all carbonhydrates food which is full of starch.it provides energy for both human and other organisms.
and bitter kola contain up to 70% carbonhydrates.which is ideal for all and sundry.
bitter kola also contained vitamin B1
this vitamin assist our body system to convert all the fatty foods we eat into energy for healthy performance.
as important as protein is to any living things
garcinia or bitter kola contain a significant amount of protein.11% of protein is contain in the kola which enable the human body with enough vitality.
bitter kola is an antioxidant,it contain vitamin C,
vitamin c energizes human bones and teeth to be stronger,bitter kola takes care of human bones and healthy strong teeth.
sodium and potassium can be found in bitter kola,potassium balaces the body for every day activities
when you chew bitter kola be rest assured that you are taken a significant amount of sodium and potassium into your body.
Because of the above mentioned nutrients which bitter kola contained, research in university of Nigeria Nsuka has also found out that bitter kola is capable of healing the following illness.
1,Arthritis
2,Obesity
3,Maleria
4,Importent
5,Over weight
6,Weak immune systems
Bitter kola is a healing medicine for numerous illness in human body.therefore when chewing bitter kola be rest assured that you are not just eating the brown fruits but you are also consuming the healing fruits.
even though this fruits can only be found in the tropical nations,it hasn"t stops other countries of the world from benefiting from its vast important.
because of it"s vast nutrients bitter kola is also a healing medicine.
bitter kola in Nigeria serves as anti poison, when you eat a poisonous food and then chew a bitter kola you are probably delaying the poison from circulating into your body system untill you visit an experts.chewing bitter kola makes you eat very well for people that losses appitite for food,it doesn"t stop here you shall also be enticed to drink alots of water, bitter kola also contain different types of nutrients,which we shall identify one after the other.
bitter kola is a carbonhydrates ,scientifically is called biomelucule that consist of carbon in the following scientific terms (C)hydrogen which also means (H) and finally oxygen that has (O) as its formula,even though it can be simply put as Cm(H20)n.what it means is that carbonhydrates can absorbed as monosaccharides which can turn to chemical reactions that can source energy in human being,food such as pasta,beans potatoes,bran, bread are all carbonhydrates food which is full of starch.it provides energy for both human and other organisms.
and bitter kola contain up to 70% carbonhydrates.which is ideal for all and sundry.
bitter kola also contained vitamin B1
this vitamin assist our body system to convert all the fatty foods we eat into energy for healthy performance.
as important as protein is to any living things
garcinia or bitter kola contain a significant amount of protein.11% of protein is contain in the kola which enable the human body with enough vitality.
bitter kola is an antioxidant,it contain vitamin C,
vitamin c energizes human bones and teeth to be stronger,bitter kola takes care of human bones and healthy strong teeth.
sodium and potassium can be found in bitter kola,potassium balaces the body for every day activities
when you chew bitter kola be rest assured that you are taken a significant amount of sodium and potassium into your body.
Because of the above mentioned nutrients which bitter kola contained, research in university of Nigeria Nsuka has also found out that bitter kola is capable of healing the following illness.
1,Arthritis
2,Obesity
3,Maleria
4,Importent
5,Over weight
6,Weak immune systems
Bitter kola is a healing medicine for numerous illness in human body.therefore when chewing bitter kola be rest assured that you are not just eating the brown fruits but you are also consuming the healing fruits.
Monday, 12 March 2018
Silence killer Diseases in Nigeria.
Disease is caused either by the virus or bacteria,and is the caused of deaths around the world.diseases has sizes just like the clothes we wear every time and according to the occasion, we attends with such clothes.
people contacts diseases in difference ways,there are some diseases that can be contacted through food that we eat every day,some can be contacted by air we breath every day as well.
some diseases can last up to few or many days in the body before its surfaces ,some disease can take up to months and even years without manifesting to physical feeling.but some can not take up to a weak the symptom will begins to show up.
diseases that manifest its symptom within a weak can also killed like the one that can take up to months or years,and this viruses and bacteria are living organism that feed through human cells,if not quickly taken care of, by killing the virus or the bacteria completely from the human body system,
it can leads to human dead.
for this reasons we want to take a look at the different types of bacteria and viruses that kills human cells which could result to human death if not properly eradicated.diseases such as ,
people contacts diseases in difference ways,there are some diseases that can be contacted through food that we eat every day,some can be contacted by air we breath every day as well.
some diseases can last up to few or many days in the body before its surfaces ,some disease can take up to months and even years without manifesting to physical feeling.but some can not take up to a weak the symptom will begins to show up.
diseases that manifest its symptom within a weak can also killed like the one that can take up to months or years,and this viruses and bacteria are living organism that feed through human cells,if not quickly taken care of, by killing the virus or the bacteria completely from the human body system,
it can leads to human dead.
for this reasons we want to take a look at the different types of bacteria and viruses that kills human cells which could result to human death if not properly eradicated.diseases such as ,
*tract infections
Tract infections has cause a lots of havoc in our society unknown to many people,for instance pneumonia, which is an infection that affect air sac in the lungs and its spray by air,or a droplet, according to Nigerian Vanguard news paper of 5th November 2017,stated that about 30% of Nigerian died yearly due to severe pneumonia related issues,including young and old people died from this disease every year especially from the coolest region of the country.another killer disease in Nigeria is
*Bronchitis
*Bronchitis
this is disease that can be catch by air,bronchitis it self carries the air from a human lungs and take it back to the air,is simply called air carrier from and to lungs,it is estimated that 1.5 millions Nigerian suffers from this disease yearly and some people died as a result of it.
*Stroke
*Stroke
this disease can occur as a result of lack of supply of blood to the brain which always lead to mental and fattic , stroke is dangerous,if proper care is not taken,stroke kills very fast,
another sillence killer disease in Nigeria is
another sillence killer disease in Nigeria is
*Diarrhea
diarrhea is a situation where a person constantly visit toilet as a result of running stomach,this disease has killed hundreds of thousands of people in Nigeria especially in the northern part of Maiduguri( according to a reliefweb 22 july 2016 ) release a statement that in maiduguri IDP camp alone about 1.2million people that are living in the camp,188 people died between may 23 and june 21 of that year mainly from diarrhea infections,the disease can easily be sprayed in a dirty environment especially when the environment is lacking a portable water.
*Prenatal condition
*Prenatal condition
when we talk about prenatal conditions it means problems that a pregnant woman faces before delivery.millions of Nigerian pregnant women died as a result of problems associated with childbearing. WHO says that after India Nigeria is the second country in the entire globe with the highest mortality rate.this problems is ragging from attempted abortions,sepsis etc
*Tuberclusis
*Tuberclusis
Is a disease caused by a bacteria called bacterium, it can be contacted through diverse ways,ranging from cheering the same cup with the affected person or infection through air,the disease is killing nearly 1.3 million people globally,even though the vaccines for the disease is available but people are still dying as a result of TB related illness.
this are the disease that has been killing Nigerian and the silently ,one should do every thing possible to avoid this disease,by maintaining a hygienically living standard,drink clean water and have a lots of rest,avoid crowded places.and always make sure you exercise a lot to remain healthy.
Thursday, 8 March 2018
Embarrassment of weak erection in man.
Weak erection in man has be come a serious problems in the present generation, young men age between 20s to 30s are the victim of this illness.unlike before now people that suffered from this disease are elderly people between 60 to 70 yeas of age.
presently the case is not the same.when hearing of weak erection it means inability of man to achieved the sexual climax,the cause of this illness is unknown however the disease has been compared with life style and psychological problems than a physical one. the causes of the illness has being associated with verious types of health related problems,and all this shall be dicuss one after the other.
weak erection varies according to an individual health problems ,some researchers had also confirmed that anxiety is one of the causes of the weak erection in man,anxieties is a disease to human heart.when this occured every part of our body remain disfunctional including the erectal organ.
*low self esteem, when things failed to work the way it ought to,such person could be disappoited in life,seeing himself as no body in the society, this can lead to given little regard to himself seeing himself as not important,he can end up causing a lot of harm to his entire body system.which could also gradually lead to erectal disfunction.
dissatisfaction with your sex life could as well weaken your erectal organ.
*Medical implications on man during treatment of one illness or the other could also contributes negatively to erectal disfunctional.treating disease such as diabetes,heart diseases, long time treatment of sexual transmited diseases can also weaken the erectal organ.
*Having a life threatening disease.such as cancer,liver disease,spinal injuries, high blood pressure,blood vessels that is affected by clogged,high cholesterol that can also result to obesity and mental problems all this illness is likely to affect the erectal system.
Erectal disfunctions as a disease; have treatment mothods and the method for treating weak erection issues are
*Injection into the penis.
*injection into the urethra
*Medication taken by mouth
*Surgery.
physical measures could also be put into consideration by changing your personal life style such as
*Stop smoking completely,
*Lessing your intake of alcoholic drinks
*Getting yourself plenty of rest.
*Eating of healthy diet, eating good food can go a long way to revive your weak erectal organ.
*Doing regular exercise.exercise staberlizes body system for stable blood circulation,it can help to fight those weak blood in your veins,
*Discuss sexual matters with your wife or partner,try also to be good,stop thinking negative thinkings, keep yourself clean always and insist on regular hygenes.
presently the case is not the same.when hearing of weak erection it means inability of man to achieved the sexual climax,the cause of this illness is unknown however the disease has been compared with life style and psychological problems than a physical one. the causes of the illness has being associated with verious types of health related problems,and all this shall be dicuss one after the other.
weak erection varies according to an individual health problems ,some researchers had also confirmed that anxiety is one of the causes of the weak erection in man,anxieties is a disease to human heart.when this occured every part of our body remain disfunctional including the erectal organ.
*low self esteem, when things failed to work the way it ought to,such person could be disappoited in life,seeing himself as no body in the society, this can lead to given little regard to himself seeing himself as not important,he can end up causing a lot of harm to his entire body system.which could also gradually lead to erectal disfunction.
dissatisfaction with your sex life could as well weaken your erectal organ.
*Medical implications on man during treatment of one illness or the other could also contributes negatively to erectal disfunctional.treating disease such as diabetes,heart diseases, long time treatment of sexual transmited diseases can also weaken the erectal organ.
*Having a life threatening disease.such as cancer,liver disease,spinal injuries, high blood pressure,blood vessels that is affected by clogged,high cholesterol that can also result to obesity and mental problems all this illness is likely to affect the erectal system.
Erectal disfunctions as a disease; have treatment mothods and the method for treating weak erection issues are
*Injection into the penis.
*injection into the urethra
*Medication taken by mouth
*Surgery.
physical measures could also be put into consideration by changing your personal life style such as
*Stop smoking completely,
*Lessing your intake of alcoholic drinks
*Getting yourself plenty of rest.
*Eating of healthy diet, eating good food can go a long way to revive your weak erectal organ.
*Doing regular exercise.exercise staberlizes body system for stable blood circulation,it can help to fight those weak blood in your veins,
*Discuss sexual matters with your wife or partner,try also to be good,stop thinking negative thinkings, keep yourself clean always and insist on regular hygenes.
Saturday, 3 March 2018
H.I.V, and AIDS related issues in Nigeria.
H.I.V,means human immune deficiency virus. is a virus that breaks human immune system in a way
that no cells can be able to defend it self from any infections.if the virus have eaten deep into the body organs without any applications of retroviral drugs the virus can turn to a full blown AIDS,the retroviral drugs stops the virus from developping to full blown aids.
Nigeria just like any other African countries has continue to struggle with this epidemic but the result is still showing the increase on the numbers of the people that get infected with this scourge in a daily basis. according to the (professional resources around the world for west and central Africa in 2016 stated that about 3.2 million people in Nigeria are living with the HIV epidemic, while 2.9% adult are HIV positive, and about 200,000 new cases is being emerged monthly,they further more stated that 160,000 has died in Nigeria alone as a result of aids, even though 31% adult are receiving the retroviral drugs and the children under this drugs are estimated about 21% Nigeria has the largest number of people who get infected with HIV in the world ,and number two in the sub Sahara Africa .tuberculosis is one of the illness that associated with the HIV, and the Nigeria is ranking as the world number four, for the numbers of people infected with tuberculosis the world over.but the numbers of people that can access the retroviral drugs in Nigeria is just a fraction of people witht the deadly scourge, the studies has also shown that sex workers are the contributors of spraying the diseases.as their male counterpart is estimated to be 18.6% while the female has the highest figure of 24.5% regular used of condom by this sex workers is putting them in the red side, however up till this moment ,people that goes for HIV test in Nigeria is as low as 41.8%. meanwhile the infection among homosexual in 2017 is recorded at 13.6%
consequently in Nigeria there are some states in the country that has the highest rate of HIV infected persons, in 2012 Akwa ibom has the highest number of the people that are infected with HIV. followed by some states such as Benue state fall on number two,with about estimated number of infected people up to 600,000 . but in 2015 Rivers state surpassed every states in the entire federation to hit the first spots,by 15.5%, at the same year Taraba state became second after rivers state.also Kaduna became third in the country,Nasarawa also trail, followed by FCT,Akwa ibom, Sokoto,Oyo .Akwa Ibom state government has put every necessary policies on ground to fight against the scourge, with all the effort Akwa Ibom state has put in place yet in 2017 the state be came to be the number one state in Nigeria with the higher rate of HIV infected persons .research has also shown that married men contribute in spraying the deadly virus ,however in Benue and Taraba state the case is different because the spray of HIV in those states is as a result of over drunkenness and careless sex, National aids control agency (NACA)has put every thing in place to reduced the cases of the disease.but public has being reluctant to fight against the scourge either by self discipline or regular medical test, Nigerian public have not shown any remorse to the NACA advise that always says, HIV has no cure.stick to your wife .and the regular check up should be conducted ,Nigerian should go for HIV test every three months to ascertain their HIV status.if possible abstainance is the only solution, stay safe HIV and AIDS kills.
that no cells can be able to defend it self from any infections.if the virus have eaten deep into the body organs without any applications of retroviral drugs the virus can turn to a full blown AIDS,the retroviral drugs stops the virus from developping to full blown aids.
Nigeria just like any other African countries has continue to struggle with this epidemic but the result is still showing the increase on the numbers of the people that get infected with this scourge in a daily basis. according to the (professional resources around the world for west and central Africa in 2016 stated that about 3.2 million people in Nigeria are living with the HIV epidemic, while 2.9% adult are HIV positive, and about 200,000 new cases is being emerged monthly,they further more stated that 160,000 has died in Nigeria alone as a result of aids, even though 31% adult are receiving the retroviral drugs and the children under this drugs are estimated about 21% Nigeria has the largest number of people who get infected with HIV in the world ,and number two in the sub Sahara Africa .tuberculosis is one of the illness that associated with the HIV, and the Nigeria is ranking as the world number four, for the numbers of people infected with tuberculosis the world over.but the numbers of people that can access the retroviral drugs in Nigeria is just a fraction of people witht the deadly scourge, the studies has also shown that sex workers are the contributors of spraying the diseases.as their male counterpart is estimated to be 18.6% while the female has the highest figure of 24.5% regular used of condom by this sex workers is putting them in the red side, however up till this moment ,people that goes for HIV test in Nigeria is as low as 41.8%. meanwhile the infection among homosexual in 2017 is recorded at 13.6%
consequently in Nigeria there are some states in the country that has the highest rate of HIV infected persons, in 2012 Akwa ibom has the highest number of the people that are infected with HIV. followed by some states such as Benue state fall on number two,with about estimated number of infected people up to 600,000 . but in 2015 Rivers state surpassed every states in the entire federation to hit the first spots,by 15.5%, at the same year Taraba state became second after rivers state.also Kaduna became third in the country,Nasarawa also trail, followed by FCT,Akwa ibom, Sokoto,Oyo .Akwa Ibom state government has put every necessary policies on ground to fight against the scourge, with all the effort Akwa Ibom state has put in place yet in 2017 the state be came to be the number one state in Nigeria with the higher rate of HIV infected persons .research has also shown that married men contribute in spraying the deadly virus ,however in Benue and Taraba state the case is different because the spray of HIV in those states is as a result of over drunkenness and careless sex, National aids control agency (NACA)has put every thing in place to reduced the cases of the disease.but public has being reluctant to fight against the scourge either by self discipline or regular medical test, Nigerian public have not shown any remorse to the NACA advise that always says, HIV has no cure.stick to your wife .and the regular check up should be conducted ,Nigerian should go for HIV test every three months to ascertain their HIV status.if possible abstainance is the only solution, stay safe HIV and AIDS kills.
Frequent urination
Frequent urination is to urinate more than the way you suppose to, a research is recently conducted by a researcher,the finding was that when you urinate every two hours or even more,it can be regarded as frequent urination.as this can happened during the day or even at night.frequent urination can disturb your sleeping at night,while in the day time it can also distract your daily activities. frequent urination can mean a whole lots of things,it could means prostate enlargement,urinary tract infection,or it can even tells that one is suffering from diabetes related complications.infact frequent urination can also mean a symptom of bladder cancer,even though some medical complication can also cause frequent urination,when you drink much water before you go to bed it could also force urination.
urinary tract involved a lots of several organs in the body including the kidney that link to the bladder through it urine stream down to the bladder and out of the body which is also called [urethra] frequent urination can bring discomfort to your normal
life.
there are many factors that can caused frequent urination,this ranges from infection,bladder irritation,sexual transmited diseases,(stds)other conditions that increases the production of urine in the bladder before it goes out of the body are changes that takes places in either tissues or human muscles, drinking beverages or certain drugs can as well increase much urine to human bladder.
symptom of frequent urination varies, depending on the body system,however one of the following symptom must be feel by the victim of the frequent urination,you may experience very urgent urge to urinate,or even difficulty when you want to urinate, weakness of bladder weak in the sense that bladder can hardly controll urine,changes in urine color,
Reasons or factors of frequent urination may varies between male and female, some time it could happened as a result of pregnancy, retention of water, kidney diseases,excessive intakes of alcoholic drinks,urinary tract infection or stones of urinary tract. *bladder problems' * prostate gland. *swell in the pelvis section *kidney stones, *sexual transmitted diseases (STDs) or sexual transmitted infections.(STI)
*urine leakage from the bladder can also contribute to frequent urination
There are different method to diagnose frequent urination. Doctor will run test on you to ascertain the root cause of the problems,test will run on the patients pelvic,abdominal,rectal organs, blood test will also be run on the patient find out renal level of functioning,urine test can also go a long way to determine the link with any illness.oral questioning will also help the Doctor to know exactly the problems.questions like when did the patients started feeling the symptom,and how often you urinate?this will help the physician to also further the test.
To treat frequent urination may depend on the cause of the problems.if the cause is infection then Doctor will prescribed antibiotic to kill the virus.if diabetes is responsible it will be first treat to reduced the frequency of the urination.
good life style such as abstaining from smoking,drinking of alcoholic drinks, artificial sweetener such as chocolate caffeine, should be avoided, fiber food that can help to digest your system always should be eaten to avoid accumulation of starchy food in your system that could result to frequent urination.
urinary tract involved a lots of several organs in the body including the kidney that link to the bladder through it urine stream down to the bladder and out of the body which is also called [urethra] frequent urination can bring discomfort to your normal
life.
there are many factors that can caused frequent urination,this ranges from infection,bladder irritation,sexual transmited diseases,(stds)other conditions that increases the production of urine in the bladder before it goes out of the body are changes that takes places in either tissues or human muscles, drinking beverages or certain drugs can as well increase much urine to human bladder.
symptom of frequent urination varies, depending on the body system,however one of the following symptom must be feel by the victim of the frequent urination,you may experience very urgent urge to urinate,or even difficulty when you want to urinate, weakness of bladder weak in the sense that bladder can hardly controll urine,changes in urine color,
Reasons or factors of frequent urination may varies between male and female, some time it could happened as a result of pregnancy, retention of water, kidney diseases,excessive intakes of alcoholic drinks,urinary tract infection or stones of urinary tract. *bladder problems' * prostate gland. *swell in the pelvis section *kidney stones, *sexual transmitted diseases (STDs) or sexual transmitted infections.(STI)
*urine leakage from the bladder can also contribute to frequent urination
There are different method to diagnose frequent urination. Doctor will run test on you to ascertain the root cause of the problems,test will run on the patients pelvic,abdominal,rectal organs, blood test will also be run on the patient find out renal level of functioning,urine test can also go a long way to determine the link with any illness.oral questioning will also help the Doctor to know exactly the problems.questions like when did the patients started feeling the symptom,and how often you urinate?this will help the physician to also further the test.
To treat frequent urination may depend on the cause of the problems.if the cause is infection then Doctor will prescribed antibiotic to kill the virus.if diabetes is responsible it will be first treat to reduced the frequency of the urination.
good life style such as abstaining from smoking,drinking of alcoholic drinks, artificial sweetener such as chocolate caffeine, should be avoided, fiber food that can help to digest your system always should be eaten to avoid accumulation of starchy food in your system that could result to frequent urination.
Friday, 2 March 2018
Tips on how to protect your eyes
Eye is an essential part of human organ.is one of the five sense organ human being uses to see and perform its daily activity,
(accoding to wikipedia .org,eye is a complex optical system which collects light from the surrounding environment,regulates its intensity through a diaphragm focuses it through an adjustible assembly of lense to form an image into a set of electrical signals and transmits these signal to the eye)
eye is the light of the body,it transfers reaction of light and colors as a sense organ,about 90% of eye related problems has being the burden of the developing nations of the world,because of their negligence on treatable illness that affect them by their government of this developing countries. about 39million people are blind globally. there are numbers of way through which eye can be protected,
There are different method through which eye can be protected,
To protect your eye from direct contact with the sun light,you need sun glasses to shield your lenses from damaging.because glasses endure a lots of hardness than a human eye. You must stop putting finger into your eyes you may probably hurt your eye,your eye may turn red or alots of damaged could be done to retina,
Human fingers is always in touch with different kind of elements for that reason is possible to contact diseases through fingers,frequent rubbing of eyes with finger can effect your eye safety. whenever you involve in sports make sure you shield your eye very well,sports such as racquetball,tennis,baseball can pose a very serious injury for eye. Sports men and women are always in danger of harming their eye,because the result shows that more than 200,000 'sports men and women are suffering from eye related problems as a result of injuries they sustain in their eye in the field of their verious professions
Eye must also be protected from dusty conditons dust flying from the air is dangerous for eye. dust causes a lots of problems to human eyes, serious care must be taken to protect eye from direct contact to the dust.
Doctor should be visited in regular basis . Visiting a Doctor in regular basis to examining your eyes is very important as this would enable the doctor to ascertain the condition of your eyes,its help to notice the unusualness on time and take a prompt action to avoid a very severe future problems. You can apply eye drop when you are suffering from dry eye. For those that suffered from dry eye ,eye drop would go a long way to soften your eye and also help to cleans your eyes from dangerous particles that could harm your eye in the future
You also need a very good sleep to help your eye get relieve from the stress.
good sleeping enable human eye to function optimally,try to sleep regularly it sustain healthy eye
Avoid straining your eye like watching television for longer hours ,browsing for long should be discouraged ,if possible use sunglasses to operate computer if you want to browse for longer hours.when you are reading make sure you use good light to avoid damaging you eyes
Always eat good food that nurishes your sight. despite all the difficulties human eyes faces there are some food that can help strengthen your eye,this natural foods are fresh peeper. green leafs .chicken meats,eggs and fruits.
(accoding to wikipedia .org,eye is a complex optical system which collects light from the surrounding environment,regulates its intensity through a diaphragm focuses it through an adjustible assembly of lense to form an image into a set of electrical signals and transmits these signal to the eye)
eye is the light of the body,it transfers reaction of light and colors as a sense organ,about 90% of eye related problems has being the burden of the developing nations of the world,because of their negligence on treatable illness that affect them by their government of this developing countries. about 39million people are blind globally. there are numbers of way through which eye can be protected,
There are different method through which eye can be protected,
To protect your eye from direct contact with the sun light,you need sun glasses to shield your lenses from damaging.because glasses endure a lots of hardness than a human eye. You must stop putting finger into your eyes you may probably hurt your eye,your eye may turn red or alots of damaged could be done to retina,
Human fingers is always in touch with different kind of elements for that reason is possible to contact diseases through fingers,frequent rubbing of eyes with finger can effect your eye safety. whenever you involve in sports make sure you shield your eye very well,sports such as racquetball,tennis,baseball can pose a very serious injury for eye. Sports men and women are always in danger of harming their eye,because the result shows that more than 200,000 'sports men and women are suffering from eye related problems as a result of injuries they sustain in their eye in the field of their verious professions
Eye must also be protected from dusty conditons dust flying from the air is dangerous for eye. dust causes a lots of problems to human eyes, serious care must be taken to protect eye from direct contact to the dust.
Doctor should be visited in regular basis . Visiting a Doctor in regular basis to examining your eyes is very important as this would enable the doctor to ascertain the condition of your eyes,its help to notice the unusualness on time and take a prompt action to avoid a very severe future problems. You can apply eye drop when you are suffering from dry eye. For those that suffered from dry eye ,eye drop would go a long way to soften your eye and also help to cleans your eyes from dangerous particles that could harm your eye in the future
You also need a very good sleep to help your eye get relieve from the stress.
good sleeping enable human eye to function optimally,try to sleep regularly it sustain healthy eye
Avoid straining your eye like watching television for longer hours ,browsing for long should be discouraged ,if possible use sunglasses to operate computer if you want to browse for longer hours.when you are reading make sure you use good light to avoid damaging you eyes
Always eat good food that nurishes your sight. despite all the difficulties human eyes faces there are some food that can help strengthen your eye,this natural foods are fresh peeper. green leafs .chicken meats,eggs and fruits.
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