SECRET BEHIND LIVING LONG ON EARTH.

Living a long life on earth especially beyond hundreds years is not some thing you pick at the road side.is some thing one need  to  work for it,take it serious and it constitutes self discipline as well.when you hear the testimonies of  people that live long on earth it could amazed you ,to live a fulfill life style you must determined within your heart because is not something you just sleep and wake up to pick it up by the side of your bed,is really a simple rules to be followed in your daily endeavors,for this purpose if you are those people that dream of longer life on earth you should prepare to follow the simple rules 
first of all you must insists on good food eating moderately, is very essential especially consumption of food and meat should be consumed moderately.
eating fish will help your body to avoid accumulating fats that could result to  high cholesterol, fish is packed with natural vitamins especially the vitamin B12 that gives enough energy keeping and maintains the nervous system,vitamin B12 plays a major roles in the  development of red blood cell in the bone marrow,

walking is another  important thing human being can do in his life to prolong his days on earth walking keeps you fits and healthy,it can also help  to loss your weight,when you interview the centenarian you  always hear the same responses,their confession is that they do the walking a lot,walking is the simple way of doing your daily exercise and is  one of the key to long life.

Avoid make up,it attract  bacteria and other several  skin problems,as some women are not aware of the expiration date of their makeup tools,
some women can"t walk out from their home without make up,this should be avoided if you really want to live a fulfill life.
Daily push up is also very good to your health,it increases functional body system through activation of  several muscle in the body.
when you wake up and start your  morning with push up you are definitely on your way to long and  healthy day.

Always eat lighter foods especially during breakfast and meal hours.
can you imagine waken up in the morning and start your day with heavy food,you will definitely  end up ruining your day.start  your day with light food is very important thing to do. it keeps your health in form.
Avoid much alcoholic drinks as well. drinking excessive alcohol in single occasion can harm your health,because  you will be vulnerable to disease such as tuberculosis and pneumonia than people who stay away from it.
Alcohol can ruin your body system ,people that celebrated many years on earth can attest to that.if you dream to live a healthy and longer  avoid alcoholic.

Always eat moderately,much eating can generate fat and when there is fat,it raises cholesterol in your blood,which is the major problems of heart related diseases that could lead to higher blood pressure stroke and even dead,
too much of everything is always wrong,and much food more illness,eat moderately with enough fruits combine with  vegetables,this will help to  witness a century in ones life time.