Eye is an essential part of human organ.is one of the five sense organ human being uses to see and perform its daily activity,
(accoding to wikipedia .org,eye is a complex optical system which collects light from the surrounding environment,regulates its intensity through a diaphragm focuses it through an adjustible assembly of lense to form an image into a set of electrical signals and transmits these signal to the eye)
eye is the light of the body,it transfers reaction of light and colors as a sense organ,about 90% of eye related problems has being the burden of the developing nations of the world,because of their negligence on treatable illness that affect them by their government of this developing countries. about 39million people are blind globally. there are numbers of way through which eye can be protected,
There are different method through which eye can be protected,
To protect your eye from direct contact with the sun light,you need sun glasses to shield your lenses from damaging.because glasses endure a lots of hardness than a human eye. You must stop putting finger into your eyes you may probably hurt your eye,your eye may turn red or alots of damaged could be done to retina,
Human fingers is always in touch with different kind of elements for that reason is possible to contact diseases through fingers,frequent rubbing of eyes with finger can effect your eye safety. whenever you involve in sports make sure you shield your eye very well,sports such as racquetball,tennis,baseball can pose a very serious injury for eye. Sports men and women are always in danger of harming their eye,because the result shows that more than 200,000 'sports men and women are suffering from eye related problems as a result of injuries they sustain in their eye in the field of their verious professions
Eye must also be protected from dusty conditons dust flying from the air is dangerous for eye. dust causes a lots of problems to human eyes, serious care must be taken to protect eye from direct contact to the dust.
Doctor should be visited in regular basis . Visiting a Doctor in regular basis to examining your eyes is very important as this would enable the doctor to ascertain the condition of your eyes,its help to notice the unusualness on time and take a prompt action to avoid a very severe future problems. You can apply eye drop when you are suffering from dry eye. For those that suffered from dry eye ,eye drop would go a long way to soften your eye and also help to cleans your eyes from dangerous particles that could harm your eye in the future
You also need a very good sleep to help your eye get relieve from the stress.
good sleeping enable human eye to function optimally,try to sleep regularly it sustain healthy eye
Avoid straining your eye like watching television for longer hours ,browsing for long should be discouraged ,if possible use sunglasses to operate computer if you want to browse for longer hours.when you are reading make sure you use good light to avoid damaging you eyes
Always eat good food that nurishes your sight. despite all the difficulties human eyes faces there are some food that can help strengthen your eye,this natural foods are fresh peeper. green leafs .chicken meats,eggs and fruits.
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