people in Africa used bitter leaves very well,especially in Nigeria,almost every tribe in the country use bitter leaves in one way or the other,some are using it as herbs to cure a numbers of illness in the body while others use it for feeding purposes.
despite some persons hardly withstand the bitterness of this leaves.
but the best taste of good medicine is bitterness, because bitter herbs flushes all the impurities from the human system and saturate the blood for healthy living.
Bitter leaf is ranks mostly in the area of curing and preventing of divers illnesses such as treatment of typhoid,malaria,diarrhea,gallstones, kidney related diseases and prevention of diabetes and even cancer, bitter leaves energizes immunes to fight all infections.
*How bitter leaves is used to cook a very good soup.
it can be used to prepar a very delicious soup or a purrage yam,here are the process to cook a bitter leaf soup
1,plug the leaves in large quantity or as it can serve your need,
2,put those plugged bitter leaves in a clean bowel and add some teaspoonful of salt to help kill the bacteria.
3,Add much water to wash the dirty from the leaves intelligently to avoid washing away the whole nutrients.
4,sqeeze the leaves to reduce the excessive bitterness from the leaves,
5,Bring some cocoa yam ,cook it very well then pill the back of that cocoa yam.
6,pound the cocoa yam using a mota and pistol or grind it make sure is smooth.
7,Boil a sigficant water you desired to cook your soup with add oil palm in the already boild water, add also all the necessary ingredients .including pepper,crafish,maggi,onions etc.
8,add your meat and dry fish plus salt,make sure it boild it very well
9,you can add your pouded cocoa yam so that everything can cook together,after which you can finally add your washed bitter leaf after the soup most have cook very well,
10,Allow the bitter leaf to heat a bit then you can drop your soup,
you can enjoy this delicious soup using pounded yam,cooked semolina or whole wheed.
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